#TEAMSMART Rambles

#TEAMSMART Rambles

By Rowena Smart & Victoria BowenHealth & FitnessNutritionFitness
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#TEAMSMART Rambles episodes

  • Meal prepping tips & how to’s

    Some basics on how to meal prep and actually want to eat your prepped meals. Plus A LOT of rambles on how to stay on track.

    https://rowenasmart.com.au/coaching/

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • Ep15: Post ENP Review

    So Ro’s surprised everyone Friday by announcing she was competing Saturday. This was with a new federation based in Adelaide called Elite Natural Physiques, here is the review and plans for the remainder of her prep to the INBA stage in 11 sleeps.


    Interested in competing: https://rowenasmart.com.au/coaching/comp-prep/ 

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • Simple tips to start your health & fitness journey

    In an overcomplicated work of nutrition & fitness do’s and don’t sometimes it all just seems to bloody hard. In todays episode the girls are simplifying how you can start without a coach and not even tracking a single macro!

    https://rowenasmart.com.au/coaching/


    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • Ro’s Comp Prep so far
    The girls talk all things calorie, cardio, peak week, final weeks, body fat % and brain power for Ro’s INBA bikini competition Prep so far.

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • Ro’s COVID experience & returning to the Gym
    It finally got Ro, we don’t really know how, her & Smarty never go out haha but here is Ro’s experience (completely different to Vic’s), what they ate, did etc and then her return to gym.

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Ep11: Is Tracking Obsessive

    Calorie & Macros tracking can be labelled as obsessive, but we are here to talk at you about why its not obsessive and how you can of course make it obsessive (which we don’t recommend).

    https://www.rowenasmart.com.au/coaching/

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Ep10: Training & Injury

    Injured? Does that mean you should or shouldn’t train?

    Also why are we getting injured? How can we prevent it. 

    https://www.rowenasmart.com.au/importance-of-mobility/

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • Ep9: Night Routines

    Whats your night routine?

    Not only do we tell you our night routines we speak about the importance of having one and how it can set you up for a productive day.

    https://www.rowenasmart.com.au/creating-your-routine-for-success/

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Ep8: The Body Image Episode

    In todays podcast Vic & Ro go over their body images journeys and speak about ways to best evolve your own body image journey to be as happy as hell in your own skin and love your dam body!! 

    https://www.rowenasmart.com.au/coaching/

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Ep7: Morning Routines

    Whats your morning routine?

    Not only do we tell you our morning routines we speak about the importance of having one and how it can set you up for a productive day.

    https://www.rowenasmart.com.au/creating-your-routine-for-success/

    Hosted on Acast. See acast.com/privacy for more information.

    13 min

About #TEAMSMART Rambles

From the publisher's feed

Join online health & fitness coaches Rowena Smart & Victoria Bowen as we answer all your health & fitness questions to debunk the BS that the industry is filled with.

Hosted on Acast.…