Today on Inspired Lives Ciara Lawless chats to Matt Stephens who is a Reiki practitioner who talks about his journey into alternative healing, shamanic rites, crystals and meditation practices.

Today on Inspired Lives Ciara Lawless chats to singer/songwriters Kim Hayden and Gus Crawford Collins who talk about their musical journey, inspiration and the projects they have worked on.

Today on Good Morning Roscommon Ciara Lawless chats to Michelle Silke from Silke Hair Studio, a hair specialist who talks about scalp treatment for Alopecia.

Today on Good Morning Roscommon Ciara Lawless chats to Photographer, Claire Frances from Claire Frances Photography who talks about her journey and inspiration, plus wedding photos and portraits.

Today on Good Morning Roscommon Ciara Lawless chats to Tricia Fleming from Athlone Hot Yoga who talks about chair yoga and her win at Network Ireland, plus shares some yoga exercises in studio.

Today on Good Morning Roscommon Ciara Lawless chats to Siobhan Mac Mahon who is a poet and shares her poem "A Message From Brigid"

Featured on today's Friday Sport with Aidan Raftery; Sports talk with John Quinn and Brian Colleran, Hurling, League of Ireland, Roscommon LGFA and Formula 1.

Today on Feel Good Friday Joe Bambrick chats to Brian Colleran who is on work experience at Rosfm, who talks about sport, work experience and disability.

Today on Feel Good Friday Joe Bambrick chats to Mayo pundit, Peter Nyland about his predictions for the upcoming games.

Today on Raiders of The Lost Worlds Ciara Lawless and Suzi Savannah Hogan discuss Ring Forts and mythology.