On this week's Good Morning Roscommon with Ciara Lawless, Holistic Wellness Coach, Shelley Olivia Smith shares another guided meditation for listeners.

On this week's Good Morning Roscommon with Ciara Lawless, Author, Helen McSharry chats about her writing, The Yippee Yaroo & The Barefoot Dance and reads a little from her second book.

On this week's Good Morning Roscommon with Ciara Lawless, Psychotherapist, Sabrina Ginesi talks about the effects mobile phones are having on children's mental health and wellbeing.

On this week's Good Morning Roscommon with Ciara Lawless, Local Businesswoman, Lydia Clayton, a Goldsmith, from Athleague chats about her jewellery business, the launch of her Queen Meabh Collection and the ups and downs of the industry.

On this week's Today with Adrianne Murphy, Jigsaw’s Fundraising Manager, Justin McDermott chats about the services Jigsaw, a charity dedicated to supporting youth mental health (aimed at young people aged between the age of 12 and 25) provide, and how people can get involved in the Colours Climb fundraising event.

On this week's Today with Adrianne Murphy, Derv Ryan, from The National Adult Literacy Agency NALA and a Literacy Development and Outreach Worker, chats about the work of the NALA and the supports they provide within local communities throughout Ireland, and the upcoming online and in-person courses available.

On this week's Today with Adrianne Murphy, South Connacht Citizens Information Service is hosting a webinar on Wills and Inheritance, presented by Anne O’Carroll, who is a Legal Trainer with Cascade Training Consultancy, chats with Adrianne about what people should expect to get from this webinar and who should be making a will.