Ros Jones' Bold Business Podcast

In this episode, Ros Jones explores the concept of self-leadership, its importance in personal and professional life, and practical ways to cultivate it without adding more to your plate. She shares her own journey, insights on habits, patterns, and the power of conscious choices.

Chapters

00:00 Introduction to Self-Leadership and Its Importance
01:02 How Our Habits and Patterns Influence Leadership
03:39 Recognizing Burnout and the Gradual Process Leading to It
05:11 What Self-Leadership Really Means
07:06 The Power of Pause, Notice, and Choose
10:25 Unconscious Patterns and Their Impact on Business and Life
12:41 Practicing Change: From Knowing to Doing
14:14 Creating Intentional Movement in Your Day
16:00 The Relationship Between Thoughts, Feelings, Actions, and Results
17:35 The Role of Capacity and Wellbeing in Leadership
20:19 A Self-Leadership Experiment: The Power of Pausing
22:02 Introducing the Self-Leader Sanctuary Program
23:46 Questions to Reflect on Your Autopilot Patterns
24:23 Taking Small Steps Toward Conscious Leadership

Connect with your host, Ros Jones, Business Coach and Trainer:

+44 7818 646 672

https://rosjones.co.uk

Pause. Notice. Choose. 🌿 

Helping leaders and teams develop self-leadership skills. 

Grow, perform and thrive – without burning out.

From forensic scientist to award-winning STEM innovator, Tina Treacy shares her inspiring career journey — the intuition that guided her path, the setback that nearly broke her business (and how she came back stronger), and why she's now on a mission to bring hands-on STEM and forensic science education to the next generation.

Tina is the Founder & Creator of ThinkSafe Forensics (thinksafeforensics.co.uk), a former forensic scientist and lecturer, and a pioneer of accessible forensic education. Through ThinkSafe, she runs immersive CSI Experiences that put participants in the shoes of a real crime scene investigator — photographer, blood spatter analyst, trace evidence specialist, fire science expert, pathologist and more — using full PPE and authentic, research-backed investigative methods. Her workshops run for schools and colleges, corporate and community team-building days, CSI-themed parties (ages 7 to 99!), bespoke events, and her new CSI LEGO® sessions blending creative play with real forensic thinking.

In this episode, Tina opens up about trusting her gut over the "safe" choice, the resilience it took to rebuild after adversity, and the creative workshops — including her wildly popular "Wine and Crime" forensic experience — that are getting young people excited about science. If you're curious about STEM careers, entrepreneurship, or what it really takes to turn a passion into a business, this one's for you.

In this episode:

• Tina Treacy's career journey from forensic scientist to business owner
• The importance of following your passion and intuition
• Resilience through adversity and personal setbacks
• Innovative STEM education and forensic workshops for youth
• The role of forensic science in safeguarding and education
• Inspiring young people to pursue careers in STEM and forensics
• The impact of hands-on learning and practical experiences
• The significance of self-belief and networking in entrepreneurship
• Future plans for STEM and forensic education podcasts

Memorable quotes:
 "My experience of safeguarding and forensic medicine was the original inspiration."
 "Breaking my business almost broke me, but I recovered stronger."
 "When you find joy in what you do, you know you're on the right path."

Chapters:
 00:00 – Introduction to Tina Treacy and her background
 01:55 – The journey from forensic scientist to business founder
 05:03 – Following intuition and passion in career decisions
 08:01 – Overcoming adversity and personal setbacks
 13:08 – Innovative STEM workshops and youth engagement
 17:56 – The 'Wine and Crime' forensic experience event
 21:08 – Encouraging children and young people in STEM
 23:57 – The upcoming forensic science and career podcast
 25:05 – Advice for aspiring entrepreneurs and STEM advocates

About ThinkSafe Forensics:
 Step into the world of real-life crime scene investigation with ThinkSafe's immersive CSI Experiences and Events. In a single action-packed day, participants get hands-on with the roles of crime scene photographer, investigator, forensic scientist, blood spatter analyst, trace evidence specialist, fire science expert, pathologist and forensic medical scientist — wearing full PPE and using authentic equipment alongside current, research-backed investigative methods.

Who it's for:

• B2B, Community and Corporate Groups – dynamic team-building aligned with ISO-recommended standards
• Schools, Colleges, and Education Providers – delivered by a current STEM Ambassador
• CSI-Themed Parties – perfect for budding detectives aged 7 to 99
• Bespoke Special Events – tailored experiences available on request
• NEW: CSI LEGO® Events – 3-hour hands-on forensic workshops for children, adults, families, and gaming providers, blending creative play, strategy, and STEAM with real forensic thinking

For more information or a personalised quotation, visit thinksafeforensics.co.uk

Connect with Tina Treacy & ThinkSafe Forensics:
 Website: https://thinksafeforensics.co.uk/
Instagram: https://www.instagram.com/Thinksafeforensics

Topics: forensic science, STEM education, entrepreneurship, resilience, career development, forensic medicine, youth engagement, STEM workshops, true crime, career inspiration

Connect with your host, Ros Jones, Business Coach and Trainer:

+44 7818 646 672

https://rosjones.co.uk

Pause. Notice. Choose. 🌿 

Helping leaders and teams develop self-leadership skills. 

Grow, perform and thrive – without burning out.

In this episode, Ruth Kudzi shares her journey from education to coaching entrepreneurship, emphasising self-leadership, resilience, and the importance of understanding your own needs and values. Discover how personal adversity shaped her path and the key lessons for aspiring entrepreneurs.

In this inspiring interview, Jo Robinson-Howarth, founder of the Happiness Club, shares insights on mental wellbeing, navigating life's ups and downs, and the power of appreciation. Discover practical strategies for cultivating happiness and resilience in everyday life.

Chapters

00:00 Introduction to the Happiness Club and Guest
01:03 The origins of the Happiness Club and Jo’s background
02:26 Common reasons people seek therapy: stress, anxiety, depression
03:14 Redefining happiness: navigating all of life’s experiences
04:46 The value of accepting life's peaks and troughs
06:14 Mindfulness and turning towards difficult emotions
07:11 Membership journey and long-term engagement
08:27 Future plans for the Happiness Club and expansion
09:31 Personal story: facing cancer and appreciating life
14:15 Living in the present and practicing gratitude
16:44 How to find out more about the Happiness Club
17:57 Jo’s top tip for happiness: appreciation
18:59 Final advice for aspiring entrepreneurs

The Happiness Club Website - https://thehappinessclub.co.uk

Find out how Ros Jones can support your business:
https://rosjones.co.uk/contact/

In this engaging interview, Jo Swann, founder of Chocolate PR, shares her journey from corporate frustrations to building a playful, mission-driven PR agency. Jo discusses the importance of authentic self-leadership, the power of values, and how high achievers can avoid burnout while creating meaningful impact.

The following topics are covered in today's conversation:

• The origin story of Chocolate PR and its playful branding
• The importance of authentic self-leadership and values
• High achievers, burnout, and resilience in entrepreneurship
• The role of self-awareness in business success
• Building a mission-led business after corporate life

Resources
Chocolate PR - https://www.chocolatepr.co.uk/
Celebrating You With PR (Book) - https://www.amazon.co.uk/Celebrating-YOU-Empowering-entrepreneurs-confident/dp/B0BB5MCBRF
PR Powerhouse Podcast - https://podcasts.apple.com/us/podcast/pr-powerhouse-with-jo-swann/id1585138279

Find out how Ros Jones can support your business:
https://rosjones.co.uk/contact/

In this episode of the Bold Business Podcast, Ros Jones discusses the often-overlooked topic of burnout, emphasising that it doesn't arise suddenly but builds up over time. Ros shares her personal experiences with burnout and highlights the importance of self-leadership in recognising and addressing emotional load before it leads to burnout. Ros also outlines that the World health Organisation (WHO) now recognises Burnout as an official illness and delves into the subtle signs of burnout, the need for compassion in leadership, and the systemic nature of burnout in organisations. The conversation culminates in a discussion of the 12 stages of burnout, urging listeners to take ownership of their well-being and foster a culture of awareness and support.

Episode Takeaways

• Burnout often starts quietly, long before it becomes visible.
• Self-leadership is crucial in recognising emotional load.
• Noticing early signs of burnout can prevent escalation.
• Compassion in leadership is essential for well-being.
• Burnout is a systemic issue, not just a personal one.
• The journey to burnout can take years to unfold.
• High performers are often at risk for burnout.
• Awareness of personal habits can help break burnout cycles.
• Organisations must support their employees to prevent burnout.
• Taking ownership of one's career is key to avoiding burnout.
• The WHO now recognises Burnout as an official illness

Find out how Ros Jones can support your business:
 https://rosjones.co.uk/contact/

Read about the 7 pillars of wellbeing from last week's episode:
 https://rosjones.co.uk/the-7-pillars-of-wellbeing-a-practical-foundation-for-balanced-business-success/

In this episode of the Bold Business Podcast, host Ros Jones explores the correlation between wellbeing and self leadership, and why balanced wellbeing is essential for sustainable business success. Drawing on the seven pillars of wellbeing and her own lived experience, Ros challenges the traditional view that wellbeing is only about physical health or resilience.

She shares how neglecting key areas of wellbeing can lead to burnout, reduced performance, and dissatisfaction—and why self leadership is the foundation for leading others effectively.

Key takeaways:

• Wellbeing is a system, not a single habit
• Self leadership underpins long-term success
• Leaders often overlook key areas of wellbeing
• Self-care is a strategic advantage, not a luxury

Find out how Ros Jones can support your business:
 https://rosjones.co.uk/contact/

Read more about the 7 pillars of wellbeing:
 https://rosjones.co.uk/the-7-pillars-of-wellbeing-a-practical-foundation-for-balanced-business-success/

In this episode of the Bold Business Podcast, host Rose Jones discusses the critical role of customer service in business success. Ros highlights that while having a great product is important, poor customer service can lead to business struggles. She outlines nine practical ways to enhance customer service, focusing on consistency, clear communication, setting and exceeding expectations, maintaining customer relationships, and training teams. Great customer service not only retains customers but also turns them into advocates for the business.

Takeaways

• Customer service is essential for business success
• Lead generation is costly; retaining customers is easier
• Consistency creates trust and builds loyalty
• Clear communication is vital for good customer service
• Under promise and over deliver to impress customers
• Aftercare strengthens customer relationships
• Raving fans can become your best marketers
• Complaints should be welcomed as opportunities for improvement
• Training your team is crucial for consistent service
• It's okay to let go of bad customers for a healthier business
• Communicate clearly and like a human

Find out how Ros Jones can support your business: https://rosjones.co.uk/contact/ 

In this episode of the Bold Business Podcast, Ros Jones discusses the importance of self-management for business owners, emphasising that time is our most precious resource. Ros shares eight powerful tips to help listeners manage time effectively, reduce stress, and work with intention. The conversation highlights the need for awareness in how we spend our time, practical strategies for productivity, and the significance of enjoying the time we have in both business and life.

Takeaways

• Time is our most precious resource.
• Self-management is a powerful skill for business owners.
• Awareness of time usage is the first step to improvement.
• Avoid wasting time on emails by touching them once.
• Plan your day the night before to prioritise effectively.
• Be realistic about what you can achieve in a day.
• Protect your attention from distractions.
• Tackle difficult tasks first to gain momentum.
• Meetings should have a clear agenda to be productive.
• Enjoy your time and make it meaningful. 

Invest in yourself - Find out how Ros Jones can support your business today: 

https://businesswellbeing.club/contact/

In this episode of the Bold Business Podcast, Ros Jones interviews Amber Dickinson, a holistic counsellor and author of 'Prince Edac and the Snail' (Available from Barnes & Noble & Amazon). They discuss Amber's journey in writing the book, the challenges of self-doubt and procrastination, and the importance of self-leadership. Amber shares the moral of her story, emphasising the value of embracing uniqueness and the impact of social media on self-identity. The conversation concludes with Amber's advice on choosing love over fear and the significance of self-acceptance.

Episode Takeaways:

• Amber's book 'Prince Edac and the Snail' was inspired by a snail that her son (Edac in the book) found.
• The theme of the book revolves around self-acceptance and uniqueness.
• Amber faced many creative blocks while illustrating her book.
• Self-leadership is crucial for personal growth and overcoming challenges.
• The journey of writing the book took over 16 years due to various life events.
• Social media pressures can impact self-identity, especially for younger generations.
• Amber emphasises the importance of nurturing individuality in children.
• Choosing love over fear is a central message in Amber's philosophy.
• The conversation highlights the need for a revolution in educational systems.
• Amber encourages listeners to never give up on themselves and to recognise their unique contributions. 

A perfect gift this Christmas - Pick up a copy of 'Prince Edac and the Snail' from Barnes & Noble or Amazon.