Listen in to how Katherine has grown her personal fitness business step by step, from training clients in their own homes to owning a gym and now launching her own app that will allow even more people to grow in confidence using her methods. We all know what we need to do, but it's only with applied application and developing habits of self-discipline that we'll keep on track to reach the top of the mountain.

Katherine Bray's Instagram:
@katherinebrayfitness

Katherine Bray's Fitness App

With 79% of the UK population experiencing stress in the workplace, it's time to dig down to the root causes of our symptoms, acknowledge how disconnected we've become with who we really are and, above all, always make time for ourselves.

Instagram
@sequoiawellbeing

Website
https://sequoiawellbeing.com/

When a relationship ends, and you're dished up one thing after another in a pretty grim cake, it's time to draw a line and do the work to find out what really brings you joy. It turns out the secret to happiness is being grateful. 

Getting comfortable prevents us from expanding but when we make shifts and changes, we allow others to do the same.  Heather Booker joins me in conversation on how enforced change can put you in places you never would have imagined before.

Why domestic abuse is relevant to absolutely everyone and we all have a responsibility to call it out in our community. Ros Jones sits down with Lisa Bell of Soundproofbox

Why are we so scared to speak about our experiences of domestic abuse? We need to help educate others rather than letting the silence perpetuate the issue. 

If you do the right things and follow where you're being guided, things will be OK

If you refuse to look inwards, it's impossible to change. 

How drug addiction and a failed business turned into helping others get a "F*** Yes!" Life

How our journey helps us learn how we can help others.