Have you ever lied about a birthday or anniversary in order to get some free stuff? Rose has. Like a lot. We discuss that, all things pumpkin and Elbows gives you his songs of the week.

Have you ever accidentally sent a text or an email about someone to that particular someone? The amount of people that do this regularly is insane. We talk about that in depth, some food and of course we let in in on some new music for your weekend.

This week we chat about Spiderman, Post Malone's new album and things that are meant to be relaxing yet turn out to be stressful.

This week we talk social media influencers and the one that went broke "influencing" her way to Disney and Rose finally gets rid of the science experiment in Elbow's office fridge.

This week we do some taste testing with the new Burger King Impossible Whooper and the new Popeye's Chicken sandwich. Plus we discuss social media etiquette.

This week we talk about how Elbows was in band all through school and Rose was on the weightlifting team, we give our input on the new Burger King Impossible Burger and we discuss the upcoming spiked seltzer festival thats coming to the US!

This week we recap Elbows trip to Ft. Lauderdale where he won a DJ award, Friends is coming out with a Lego set (YAY!!!) and we discuss if it's ok to bring your own liquor to a wedding reception.

This week RnB have a little fun at our photo shoot, we talk about the guy who was camping with his son and shot at what he thought was Bigfoot and Rose gets a little mad at Elbows over a gift she gave him. Oh yea, and Elbows gives us he best cheerleader impersonation.

Pole dancing exercises, dirty feet are a deal breaker, how to avoid burning out at work or home and Rose is a little upset that people are trying replace avocado with zucchini do to the hike in avocado prices all on this weeks episode.

This week we discuss some conspiracy theories like "big brother" always watching, the face app and pattern app, we chop it up about food and we have challenged Rose, Bow's and DMZ's mom to a lasagna cook off.