Resentment is the unspoken criticism and judgement that are born from unprocessed guilt and shame.

Resentment will lead to bitterness, anger and frustration that will explode at the most unexpected moments.

If you can't recognise this silent and poisonous killer it will quietly ruin your life.

Resentment will keep you in victimhood and blame will always be your game as long as you don't acknowledge it.

What makes you happy?

We look for happiness but often do we stop to ask what truly makes us happy?

Happiness is not some elusive emotion, only for the selected few. We all have the capacity for happiness.

Happiness is simple and rewarding. But to be happy, you need to know what makes you happy.

It's easy to look at life through the eyes of someone else and believe their perceptions to be true.

But what is real and true for you? 

What do you choose to believe and who do you choose to follow?

Do you follow fear and hatred, or you choose to follow peace and sanity?

The choice is always yours but what is the cost of your choice?

Clarity is one of the most powerful things to experience.

Once you know what you want, the way becomes clear and simple.

Having clarity boosts your confidence and energises you.

Once you know what to do you will also how to do it. 

Once you are clear on one thing, you will become clear on many things.

You will make decisions with confidence and you will follow it up with action.

Clarity brings intent, confidence and simplicity.

Success is what matters to most of us.

But what does success mean to you? How do you define true success?

Success is deeply personal and only you can decide what it means to you.

Only you can set your standards and your goals to achieve the success you have in mind.

It's only once you have decided what really matters that you will be able to go after it.

Are you one of those people who always knows the latest gossip and can't wait to share the messy details of someone else's life?

Are you living for the latest juicy bit about scandals and secrets of other people?

Do you crave the drama, and satisfaction of being the one who knows the dirty little secrets of everyone else?

Or do you just like to talk behind people's backs and make up stories as you go along?

Then maybe it's time for you to stop meddling and start minding your business.

Minding your business is the key to peace and sanity. 

No person is without weaknesses but those who succeed in life are the ones who acknowledge their weaknesses and do everything in their power to fight their demons.

Have a child, they say.

The clock is ticking, they say.

Nothing and no one can prepare your for parenthood. 

You can read all the books in the world, watch all the videos and speak to a million people, and still you won't be prepared for being a parent.

You won't be prepared for the love, the strong sense of protection, the toll it takes on your body and your relationship.

And you nothing can prepare you for unexpected miracle of being called mom or dad.

There is absolutely nothing romantic about marriage.

In the end it's about waking up with bad breath, farting in bed together, navigating life, money, career, finances and family.

But what makes it worthwhile and beautiful, is that you have someone by your side who has seen on your worst days, and still thinks you're the most beautiful person in the world.

It's about creating a safe space where both of you can flourish and be vulnerable.

And it's about being with that one person who makes your heart smile because they just get you. No words needed, no explanation required.

What does perfection mean to you?

What are you looking for when you say something must be perfect?

Often our need for perfection is a way to hide from our fears and insecurities.