When we are at optimum levels of health, energy and fluid within our bodies is constantly flowing. Cells are renewed and waste is released. When we are struggling health wise, energy and even waste become stagnant. This week we are focusing on physical self care of one of the highest forms (especially according to Janay :) We welcome a special guest to the show to highlight Janays favorite self care method and break down ways to heal and release dis-ease from the inside out.

And I ain't trying to be...

Join us as Janay chats with one of her mentors (both professionally and personally) to break down how POC can redefine what 'a seat at the table' means within our community and how crucial it is to make our own tables when necessary.

After an amazing break to replenish and recharge, Janay is back for season 2! To kick things off for 2021, Janay invites a Mindset Coach to the show to break down what it means to truly manifest your desires. You don't want to miss this!

Moving in together before marriage...its a topic that has been discussed through the generations. On this episode, Janay gets real about 'shacking up' and provides a different perspective to this controversial topic. Grab your best friend and some rose' and tune in!

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Janay breaks down the superwoman complex and how its affecting women's physical, emotional and spiritual health. The conversation must be had. Pour up and get in here!

One of the highest forms of self care is boundary setting and yet many people struggle with setting their limits and drawing lines in the sand. This week Janay discusses how to set the foundation in your relationships and friendships by clearly identifying your boundaries, and effectively enforcing them. She also discusses how you can help those in your circle set boundaries for you. You don't want to miss this one!

This week Janay discusses how women can find their voice in their relationships. She also talks about how embracing fear and moving through the fear helps to ensure you are confident in your relationships.

Cause there are some

This week Janay welcomes two special guests to the show to help her break down the idea of women 'having it all.' As usual, were getting candid and asking the right questions, so we can uncover intrinsic answers. Pour up and tune in!