For this weeks podcast Kriss was joined by Ross Austen owner and founder of Hanora Health who specialises in all things health and wellbeing. Ross's personal and professional pursuit of health has been multi-dimensional and in this episode we discussed a few of his most prominent focuses - gut health and breath work. With a look into the research, a few facts that may surprise you and some useful action steps to takeaway it's a great listen, especially for those looking to optimise not only their day to day life, but their performance as well. To find out more about Ross's work including his upcoming workshops you can find him on instagram @hanorahealth Keep up to date with my recent coaching insights - here  P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media