Rossell Fitness The Daily Dish

By Nicola Rossell

A daily weight loss podcast giving you the Daily Dish on how to ditch your diet, how to navigate the health and fitness confusion and how to stop going around in circles with your weight loss! No more... more

· Health & Fitness

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FAQs about Rossell Fitness The Daily Dish:

How many episodes does Rossell Fitness The Daily Dish have?

The podcast currently has 130 episodes available.

Rossell Fitness The Daily Dish episodes:

April 09, 2019 151 Once you pop you can’t stop!
Understand the science and the mindset behind over eating and how it could be ruining your efforts at losing weight and staying healthy!
...more
5min
April 04, 2019 150 Panic stations
Calling all perfectionists ... listen in and understand how striving for perfection could be damaging your confidence and your weight loss results!
...more
4min
March 25, 2019 149 Dumplin’
Do you know how your self image affects your day to day choices?
...more
3min
March 17, 2019 148 When your family and friends just don’t get it
Social groups can feel threatened when you try to make changes. Find out more about how to change without losing out on all of your fun activities and upsetting social dynamics 👍🏻
...more
5min
March 14, 2019 147 Spoiler alert
We went to see GREEN BOOK at the cinema. It left us with a brilliant take away message.
...more
4min
March 12, 2019 146 How bad do things have to get before you will change?
How bad do things have to get before you are willing to make a change?
...more
4min
March 05, 2019 145 In theory it should be easy
Weight loss seems easy in theory. Why do we find it so hard in practise?
...more
5min
February 28, 2019 144 Inspire your little ones
Are you aware of your habits and how they’re impacting your little ones? Let’s get savvy on our healthy habits so that we can ensure the best future for the next generation 💪🏻
...more
4min
February 26, 2019 143 Consistent compassion
Are you frustrated and fed up with weight loss? Learn more about how to move forward today 🙌🏻
...more
5min
February 25, 2019 143 I wasn’t ready to change
Your individual timeline will dictate when you are ready to make lifestyle changes
...more
5min

FAQs about Rossell Fitness The Daily Dish:

How many episodes does Rossell Fitness The Daily Dish have?

The podcast currently has 130 episodes available.