This Meditation 🧘‍♀️ which is known as the railway 🚃 Tunnel, is particularly helpful in leaving troubles behind, gaining perspective and focusing on the here and now, uncluttered by past concerns.

The pressure that are experienced when studying for an examination can actually disrupt concentration and so one’s ability to learn and remember information. Meditation 🧘‍♀️ in this visual form can re-energize the ability to lear✍🏻🧠🙌🏻

En este episodio te diseñé para abrir tu corazón ❣ al universe

Que es la meditación 🧘‍♀️ y sus beneficios fisicos🧘‍♀️

A summary about Meditation, explain in simple words, simple meditation for beginners, physical health benefits of Meditation.