Rotation is a pivotal piece of movement! (See what I did there??) Especially sports that involve max power output, a rotational movement is typically the main movement. We can correlate MMA and baseball in this sense. Both are rotational sports with different energetic demands. In this podcast we give rotation its due. Rotation is one of the 7 primal movement patterns we have identified countless times on the podcast. We talk about how to train rotation through and through in this podcast. Progressing it from the ground up and throughout the force/velocity curve. So let it be known that rotation is rotation is rotation, and you should train it regularly. 

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