Dr. Pamela Mehta, orthopedic surgeon and shoulder expert, breaks down everything you need to know about rotator cuff tears — one of the most common injuries affecting athletes and everyday people. Discover how to spot the signs early, prevent long-term damage, and explore the most effective treatments to keep your shoulders strong and pain-free.

Key Topics:

1. Understanding the Rotator Cuff

- The group of muscles and tendons that stabilize and move your shoulder

- Common causes of strain and injury

- How overuse and daily activities contribute to wear and tear

2. Recognizing the Impact of Shoulder Pain

- How rotator cuff injuries can affect your mobility and daily life

- The broader effects of chronic pain on overall well-being

- When shoulder pain signals something more serious

3. Modern Approaches to Treatment

- Evidence-based, non-surgical treatment options

- The role of physical therapy in recovery

- Innovative techniques that support natural healing 

4. Prevention and Long-Term Shoulder Health

- Simple strategies to protect your shoulder

- Exercises that build strength and resilience

- Listening to your body's warning signals

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.

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