Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
3:00 minute walk 
5:00 minute light jog

Workout: 
1:00 minute Push
1:00 Recovery

then, 
30-sec strides with 30-sec recovery x5

Cool-down:
2:00 minute walk or light jog
Static Stretches (video attached)