<a target="_blank" href="https://www.buzzsprout.com/2093222/fan_mail/new">Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! </a>Dynamic Stretches (video attached) 3:00 minute walk Workout: 10:00 minutes at Conversation Pace 7:00 minutes at Tempo 5:00 minutes at Lactate Threshold 2:00 minutes at Anaerobic 1:00 minute at PUSH Cool-down: 2:00 minute walk Static Stretches (video attached)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches (video attached) 3:00 minute walk Workout: 10:00 minutes at Conversation Pace 7:00 minutes at Tempo 5:00 minutes at Lactate Threshold 2:00 minutes at Anaerobic 1:00 minute at PUSH Cool-down: 2:00 minute walk Static Stretches (video attached)

<a href="https://www.buzzsprout.com/2093222/fan_mail/new" rel="noopener noreferrer">Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! </a>Dynamic Stretches (video attached) 3:00 minute walk Workout: 10:00 minutes at Conversation Pace 7:00 minutes at Tempo 5:00 minutes at Lactate Threshold 2:00 minutes at Anaerobic 1:00 minute at PUSH Cool-down: 2:00 minute walk Static Stretches (video attached)

ROTD: The Nightlock Negative Splits

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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Running

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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ROTD: The Nightlock Negative Splits

ROTD: The Nightlock Negative Splits