<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2093222/open_sms">Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! </a>Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 3:00 at Tempo :30 Rest 2:00 at Lactate Threshold 1:00 PUSH 1:00 Recovery Repeat 4x Cool-down: 2:00 walk Static Stretches (video attached)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 3:00 at Tempo :30 Rest 2:00 at Lactate Threshold 1:00 PUSH 1:00 Recovery Repeat 4x Cool-down: 2:00 walk Static Stretches (video attached)

<a href="https://www.buzzsprout.com/twilio/text_messages/2093222/open_sms" rel="noopener noreferrer">Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! </a>Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 3:00 at Tempo :30 Rest 2:00 at Lactate Threshold 1:00 PUSH 1:00 Recovery Repeat 4x Cool-down: 2:00 walk Static Stretches (video attached)

ROTD: The Victor’s Vengeance

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

Sports

Running

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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ROTD: The Victor’s Vengeance

ROTD: The Victor’s Vengeance