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On this weeks episode its all about Rough Weeks cause well we all have them don't we? Crissy discusses her previous week and the emotional rollercoaster she was just on and how she dealt with her emotions; but also the importance of understanding that it is okay to have hard weeks, its okay to tune into those emotions & its okay to just not be okay and allow yourself to feel what your feeling. 

As always let me know what you think on our socials & thank you for listening!

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