Shelby is preparing for her first competition in the wellness division. She balances a crazy life between working nights as a nurse, being a single mother to a 6 year old, working out roughly five times a week, and slipping in a few hour of sleep here and there. She lives with life with no excuses and always having a positive attitude. 

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Email - [email protected]

Cole and Jesse sit down and go through YOUR questions. We talk about how family is important and tough times. To get your question answered on Q&A Friday send an email over to [email protected]

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Cole's Instagram - https://www.instagram.com/colennixon7/?hl=en 

Email - [email protected]

Sometimes when that bull of life walks all over you....you have to get up, grab the bull by the horns and take control of your life

Website - https://www.roughneckspodcast.com/

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Cole's Instagram - https://www.instagram.com/colennixon7/?hl=en 

Email - [email protected]

Cole and Wyatt spent a little bit of time as teammates at Ohio Wesleyan University. Wyatt later went on to spend some time in the CFL and the NAL with the Jacksonville Sharks. He then went on to start his own training business called G6 Performance & Training where he trains people like former NFL wideout, Terrell Owens. That is just the start of the many things that Wyatt has to time manage.

Website - https://www.roughneckspodcast.com/

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Cole's Instagram - https://www.instagram.com/colennixon7/?hl=en 

Email - [email protected]

Mason Tomblin was a 2017 graduate of Ohio Wesleyan University where he played football for the Battling Bishops. Post college Mason went on to coach at school such as Miami (OH), Wayne State, Ohio Wesleyan, and Ohio before arriving at his current GA position with the Cyclones of Iowa State. 

Website - https://www.roughneckspodcast.com/

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Cole's Instagram - https://www.instagram.com/colennixon7/?hl=en 

Email - [email protected]

Back with Fast Friday #2 where Cole discusses "cancel culture". Have a great weekend!

Website - https://www.roughneckspodcast.com/

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Cole's Instagram - https://www.instagram.com/colennixon7/?hl=en 

Email - [email protected]

Elie Smith is a long time basketball player who spent some time with the Cleveland State Vikings. In this episode Elie and Cole discuss outdoors, basketball, being a Yee Yee Athlete, and life lessons. 

Website - https://www.roughneckspodcast.com/

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Cole's Instagram - https://www.instagram.com/colennixon7/?hl=en 

Email - [email protected]

The first ever attempt at a "Fast Friday". Join Cole with a quick episode about going through hell.

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Cole's Instagram - https://www.instagram.com/colennixon7/?hl=en 

Email - [email protected]

There are only two people we need to make proud in our lifetime. Those two people are......

Website - https://www.roughneckspodcast.com/

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Cole's Instagram - https://www.instagram.com/colennixon7/?hl=en 

Email - [email protected]

This is an episode for all my overthinkers out there....let's be real....we all do it from time to time.

Website - https://www.roughneckspodcast.com/

Instagram - https://www.instagram.com/roughneckspodcast/?hl=en 

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Cole's Instagram - https://www.instagram.com/colennixon7/?hl=en 

Email - [email protected]