On this episode, we'll cover the best ways to approach the 3rd and 4th workouts of Wodapalooza 2019.

Workout 3:

DT Ladder

Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead

*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.

• Round 1 - 95, 65lb
• Round 2 - 135, 95lb
• Round 3 - 155, 105lb
• Round 4 - 185, 130lb
• Round 5 - 205, 145lb - *AMRAP with remaining time

Workout 4:

For Time - 20:00 Minute Time Cap

150 Wallballs (20,14lb) (10ft, 9ft) 75 Toes-to-bar

Perform in any order, until completion of total work. Can be broken down or performed in any order