<p>At this point, everyone knows exercise is good for mental health. But how exactly does it work? In this episode, we discuss 6 scientifically backed ways exercise improves your mental health. </p>

At this point, everyone knows exercise is good for mental health. But how exactly does it work? In this episode, we discuss 6 scientifically backed ways exercise improves your mental health.

<p>At this point, everyone knows exercise is good for mental health. But how exactly does it work? In this episode, we discuss 6 scientifically backed ways exercise improves your mental health.&nbsp;</p>

Roundtable – How Exactly Does Exercise Improve Mental Health?

Conversations to help encourage the next generation.

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Roundtable – How Exactly Does Exercise Improve Mental Health?

Roundtable – How Exactly Does Exercise Improve Mental Health?