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Roundtable – Slow is Fast
Sometimes, the fastest way to get to your weight loss goal is to slow things down. In this episode, we discuss the health and weight loss benefits of introducing lower intensity training into your routine as a complement to your higher-intensity days.
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By Darren Woodson, Tyler Clutts, Ben GibbsSometimes, the fastest way to get to your weight loss goal is to slow things down. In this episode, we discuss the health and weight loss benefits of introducing lower intensity training into your routine as a complement to your higher-intensity days.