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Years of poor marketing and bad information made fat the most demonized macronutrient. However, fat should be an essential part of everyone’s diet and in this episode, we discuss the health benefits of consuming the right quantity and type of fat.
Years of poor marketing and bad information made fat the most demonized macronutrient. However, fat should be an essential part of everyone’s diet and in this episode, we discuss the health benefits of consuming the right quantity and type of fat.