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Roundtable – The Essential Nutrient You Don’t Get Enough Of
Years of poor marketing and bad information made fat the most demonized macronutrient. However, fat should be an essential part of everyone’s diet and in this episode, we discuss the health benefits of consuming the right quantity and type of fat.
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By Darren Woodson, Tyler Clutts, Ben GibbsYears of poor marketing and bad information made fat the most demonized macronutrient. However, fat should be an essential part of everyone’s diet and in this episode, we discuss the health benefits of consuming the right quantity and type of fat.