Chris is at Bondi Beach describing the extraordinary ocean conditions with massive waves and shore breaks. He then transitions to talking about managing personal transitions, sharing a story about developing plantar fasciitis in his left foot. After tearing a tendon during a physio session, he reflects on the importance of discipline and routine in healing and managing transitions. He emphasizes the need for following expert guidance and self-leadership to ensure a quicker and more efficient transition, whether it's for personal health or other life changes.