This week, Move for Mind’s Co-founder and host, Taylor Newman, is joined by current Move for Mind intern, Madi Moores as they dive into the subject of routine. Taylor and Madi share their perspectives on the essence of routines ranging from seasonal routines, mental health routines, diet routines as well as leaving room for spontaneity. They also cover topics such as the fear of failure and trying new things.

You can visit: www.moveformind.com/runtomass to help support the Move for Mind and Taylor’s 300 mile run to Massachusetts.

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