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Routine of a Champion
Welcome to The Steven Sulley Study, a podcast following the career, successes, setbacks and challenges of accomplished businessman and boxer Steven Sulley. In today’s episode, Steven shares with you the ‘Routine of a champion’ his daily routine that leverages time, keeps you healthy and is sure to improve your success.
Tune in to hear Steven’s take on being a success and how it’s in everyone's best interest to have a positive and optimistic mindset because it all comes down to how you treat your 24 hours.
KEY TAKEAWAYS
A routine of a champion :
"My day to day routine and how I achieve mini successes throughout it. These boost you and help you to achieve the larger goals. Routine is key in anything we do”
- Wake up early - Most successful entrepreneurs and those that are self-driven use their 24 hours each day to the fullest.
- Training - Ensure you are training five days per week in order to stay fit and healthy, it will help to keep your mind positive and optimistic. If you can invest in a personal trainer to keep you accountable.
- Podcasts - When driving back from the gym or going for a run try to leverage your time and improve your personal development.
- Superfood Nutrition - Eat clean and focus on plant-based food/protein. Look after your body and fuel it in order to be a success and serve your clients.
- Listen to the news - It’s so important if you’re getting into business you must be aware of current affairs. Be aware and keep the news on in the background to become more well-rounded.
- Reading - When travelling try to read and educate yourself by highlighting the key points, by doing this you are participating and taking in the information.
- Affirmation - Personal, positive and present. When you have setbacks, remember your affirmations.
- Incantation - Similar to an affirmation but stand up and talk to yourself in the mirror. When you embody what you say and what you’re trying to achieve you’re much more likely to achieve the law of attraction.
- Highlight what’s going on in current affairs - Seek out the news that’s relevant to you. Cite the newspaper and use it in your sales, demonstrate you have a wealth of information and how you can help them. Attempt to write down 1-3 news headlines per day.
- Sales - At the core of every business is sales so you need to make sure you are prepared. Warm up your voice and treat yourself as a ‘sales athlete’ every day that you go to work. This will help you sound empowered, passionate and enthusiastic.
BEST MOMENTS
“At the core of every business is a strong sales team, at the core of salespeople individually are people looking to achieve their goals and at the core of that is a routine.”
“The best investment is an investment in yourself”
“When you haven’t eaten and you feel hungry you give off the same feelings as being unsure, in sales you must be focused and prepared in order to serve your customers right”
“Leaders are readers and big earners are always learners”
“As your self-worth improves your net-worth will increase”
“Honestly is the best policy”
VALUABLE RESOURCES
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks - By David Asprey
The Disruptive Entrepreneur Podcast
The Money Podcast
The MSCPO Podcast
The Progressive Property Podcast
Grant Cardone Podcast
Rob Moore’s - Life Leverage
ABOUT THE HOST
The Steven Sulley Study is my take on success. My view is you should focus on a number of key areas to be a well-rounded individual. Success should not be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made a success in life and also made some cock-ups I can offer suggestions and tips on how to become successful or at least start your pursuit of success.
I started from leaving school at 16 with very poor school results to pursue a career in plumbing following the directions of my parents that then lead me to a barrister's chamber and then to a sales floor. From here, I established a foothold in the sales market promoting financial products as well as being a founder of an art agency that has a Soho based art studio.
In addition, I have invested into an urban fashion brand and into a wellness tech company, and my latest addition to the business portfolio is a property company that which creates HMO's in Medway, Kent. The diverse range of industries I find myself in has allowed me to create wealth that enables me to be my own boss so I can pursue my dreams.
As a former boxer and avid sportsman, I find there are similarities between the running of businesses and competing. In my episodes I will be sharing some of my experiences to explore deeper these connections and how they may bring you success."
This show was brought to you by Progressive Media
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By Steven Sulley
5
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Welcome to The Steven Sulley Study, a podcast following the career, successes, setbacks and challenges of accomplished businessman and boxer Steven Sulley. In today’s episode, Steven shares with you the ‘Routine of a champion’ his daily routine that leverages time, keeps you healthy and is sure to improve your success.
Tune in to hear Steven’s take on being a success and how it’s in everyone's best interest to have a positive and optimistic mindset because it all comes down to how you treat your 24 hours.
KEY TAKEAWAYS
A routine of a champion :
"My day to day routine and how I achieve mini successes throughout it. These boost you and help you to achieve the larger goals. Routine is key in anything we do”
- Wake up early - Most successful entrepreneurs and those that are self-driven use their 24 hours each day to the fullest.
- Training - Ensure you are training five days per week in order to stay fit and healthy, it will help to keep your mind positive and optimistic. If you can invest in a personal trainer to keep you accountable.
- Podcasts - When driving back from the gym or going for a run try to leverage your time and improve your personal development.
- Superfood Nutrition - Eat clean and focus on plant-based food/protein. Look after your body and fuel it in order to be a success and serve your clients.
- Listen to the news - It’s so important if you’re getting into business you must be aware of current affairs. Be aware and keep the news on in the background to become more well-rounded.
- Reading - When travelling try to read and educate yourself by highlighting the key points, by doing this you are participating and taking in the information.
- Affirmation - Personal, positive and present. When you have setbacks, remember your affirmations.
- Incantation - Similar to an affirmation but stand up and talk to yourself in the mirror. When you embody what you say and what you’re trying to achieve you’re much more likely to achieve the law of attraction.
- Highlight what’s going on in current affairs - Seek out the news that’s relevant to you. Cite the newspaper and use it in your sales, demonstrate you have a wealth of information and how you can help them. Attempt to write down 1-3 news headlines per day.
- Sales - At the core of every business is sales so you need to make sure you are prepared. Warm up your voice and treat yourself as a ‘sales athlete’ every day that you go to work. This will help you sound empowered, passionate and enthusiastic.
BEST MOMENTS
“At the core of every business is a strong sales team, at the core of salespeople individually are people looking to achieve their goals and at the core of that is a routine.”
“The best investment is an investment in yourself”
“When you haven’t eaten and you feel hungry you give off the same feelings as being unsure, in sales you must be focused and prepared in order to serve your customers right”
“Leaders are readers and big earners are always learners”
“As your self-worth improves your net-worth will increase”
“Honestly is the best policy”
VALUABLE RESOURCES
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks - By David Asprey
The Disruptive Entrepreneur Podcast
The Money Podcast
The MSCPO Podcast
The Progressive Property Podcast
Grant Cardone Podcast
Rob Moore’s - Life Leverage
ABOUT THE HOST
The Steven Sulley Study is my take on success. My view is you should focus on a number of key areas to be a well-rounded individual. Success should not be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made a success in life and also made some cock-ups I can offer suggestions and tips on how to become successful or at least start your pursuit of success.
I started from leaving school at 16 with very poor school results to pursue a career in plumbing following the directions of my parents that then lead me to a barrister's chamber and then to a sales floor. From here, I established a foothold in the sales market promoting financial products as well as being a founder of an art agency that has a Soho based art studio.
In addition, I have invested into an urban fashion brand and into a wellness tech company, and my latest addition to the business portfolio is a property company that which creates HMO's in Medway, Kent. The diverse range of industries I find myself in has allowed me to create wealth that enables me to be my own boss so I can pursue my dreams.
As a former boxer and avid sportsman, I find there are similarities between the running of businesses and competing. In my episodes I will be sharing some of my experiences to explore deeper these connections and how they may bring you success."
This show was brought to you by Progressive Media