The Steven Sulley Study Podcast

By Steven SulleyBusiness Entrepreneurship Arts Visual Arts

The Steven Sulley Study Podcast episodes

August 29Lions Eat First: Jimi Manuwa on Bare-Knuckle Rumors, UFC Pressure, and The Comeback Mindset
Former UFC Light Heavyweight contender Jimi "Poster Boy" Manuwa joins The Steven Sulley Study to reflect on his explosive combat career, the psychological battles of retirement, and why he’s preparing to step back inside the ring this year. From finding MMA at age 28 to headlining the O2 Arena against Alexander Gustafsson, Manuwa gets real about fight pay, handling media noise, and the warrior code behind his mantra, "Lions eat first." Whether breaking down Paddy Pimblett's recent win or teasing potential moves into boxing and bare-knuckle fighting, Manuwa delivers an unfiltered look at the grit, discipline, and mental strength required to live at the top of combat sports.
Key Takeaways
Jimi Manuwa began his mixed martial arts journey unusually late at age 28, taking his first fight on just two weeks of training.

Success at the elite level comes down to mental resilience and setting continuous targets, rather than relying solely on raw punching power.

The pressure to maintain an undefeated record and chase knockouts can work against a fighter when competing at the top of a division.

Manuwa confirmed plans to return to active competition this year, with ongoing talks involving both boxing and bare-knuckle promotions.
BEST MOMENTS
"It is the lions eat first, and you have got to be a lion... there's no mercy for anyone, especially as a man."
"You can't never not have any goals... You've always got to have a target that you've got to reach."
"When I throw punches or kicks or whatever, it is to hurt, it is to finish the fight."
"Don't get too comfortable... Be happy, but things can change at any minute."
VALUABLE RESOURCES
https://www.instagram.com/jimimanuwa?igsi=dXZwcTNyMDBnN3cy
⁠The Steven Sulley Study ⁠
ABOUT THE HOST
The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.
As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life.
My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too.
CONTACT METHOD
⁠Instagram
57 min
August 22Inside the Fire: John Ryder on Fighting Canelo, Overcoming the Odds, and Life After the Ring
In this candid sit-down, former interim world champion John "The Gorilla" Ryder pulls back the curtain on his remarkable journey from a London amateur to trading blows with Canelo Álvarez in front of 50,000 hostile fans in Guadalajara.
Ryder opens up about the stark business realities of professional boxing, the pivotal lessons learned from overtraining and bitter title-fight decisions against Callum Smith, and how modern strength, conditioning, and nutrition transformed his longevity in the sport. Now transitioning into coaching, Ryder reflects on family life, retirement, and the immense drive required to reach the pinnacle of the fight game.
Key Takeaways
Ryder emphasises that while amateur boxing operates purely as a sport, professional boxing is a demanding, high-stakes business where fighters must treat themselves as a product.

Incorporating dedicated strength, conditioning, and nutrition transformed Ryder's durability and prolonged his career at the elite level.

Facing Canelo Álvarez in Mexico gave Ryder an unforgettable "king for a day" experience that tested his limits against one of boxing's modern greats.

Despite the heartbreak of razor-thin decisions and broken bones, unwavering self-belief and family support formed the backbone of his boxing journey.
BEST MOMENTS
"Amateur boxing is a sport, whereas pro boxing is a business... The pros are not your friends. It's a profitable business, so if you're not making them money, if you're not serving them well, there's thousands of other kids who would love to be in your position."

"I was willing to die in that ring that night to beat him, but I wouldn't give anything up for his life, because I don't see it as a life."

"Hard work can do over talent... I think I just had that attitude to never lay down, never give up, and just keep moving forward."

"Be happy with what you're doing in day-to-day life... If you're content, you're kind of sitting still, whereas if you're happy, you're elevating yourself to go and do more."
VALUABLE RESOURCES
https://en.wikipedia.org/wiki/John_Ryder_(boxer)
⁠The Steven Sulley Study ⁠
ABOUT THE HOST
The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.
As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life.
My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too.
CONTACT METHOD
⁠Instagram
1 hr 4 min
May 21100 Million Views at 13 Years Old - with Ginganinja
Steven sits down for an exclusive interview with 13-year-old viral sensation Ginganinja100, who, over a rapid two-to-three-year period, has amassed over 6.1 million Instagram followers and cracked the elusive 100-million-view milestone with his comedy skits and sharp reaction videos.
From managing tens of thousands of DMs to dealing with a rapidly changing internet landscape and juggling school with a full-time content creation schedule, Ginganinja100 offers a grounded, honest, and remarkably mature perspective on what it really takes to navigate sudden global fame.
Key Takeaways
Ginganinja100 attributes his explosive rise from zero to over six million followers to relentless consistency and a keen eye for finding creative potential in everyday life.

Content creation has become a 24/7 passion for the 13-year-old, so much so that he jokingly notes school often gets in the way of his production schedule.

The young creator highlights a noticeable shift in internet culture over the past couple of years, observing that audiences have become much more easily offended by lighthearted humour.

Unlike many creators who view social media as a temporary hobby, Ginganinja100 strictly views his platforms as a long-term career path capable of establishing future financial stability.
BEST MOMENTS
"I suppose people found them funny... I saw a lot of wasted potential online, and I thought a lot of funny things could be made out of stuff."
"The internet has gone backwards... a lot of videos that I've posted are really just lukewarm jokes or takes, and they get completely battered by people that just really, really annoy me."
"You have to understand your way around the internet, because if you don't, then you'll never really get good views, good likes, good follows."
"I'm never content. I'm never content with any of my videos. I think I'll only be content when I retire."
HOW TO CONNECT WITH Ginganinja100
https://www.instagram.com/ginganinja100/

VALUABLE RESOURCES
⁠The Steven Sulley Study ⁠
ABOUT THE HOST
The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.
As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life.
My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too.
CONTACT METHOD
⁠Instagram
37 min
April 18Graft and Grit: Tom Skinner's Life Lessons on Overcoming Adversity
Steven welcomes the one-and-only Tom Skinner, the market trader turned TV personality, to discuss his journey from humble beginnings to fame on The Apprentice.
Tom shares his experiences in the vibrant world of market trading, emphasising the resilience and quick-wittedness it instilled in him. They discuss his optimistic outlook on life, the importance of mental health advocacy, and his efforts to create a supportive community for men through Sunday walks. Tom also reflects on the challenges of fame, including media scrutiny and public perception, while highlighting the invaluable lessons learned from Lord Sugar
Key Takeaways
Maintaining a positive outlook is crucial for personal well-being. Emphasising the importance of believing in oneself, even during tough times, can lead to better outcomes and a more fulfilling life.

Engaging in community activities, such as organised walks for men to discuss mental health, can create a supportive environment. This initiative helps break down barriers around discussing feelings and encourages men to support one another.

Growing up in a market trading environment fosters resilience and quick-wittedness. The experience teaches valuable lessons in sales, communication, and handling rejection, which are essential skills in both business and life.

Being genuine and honest about one's strengths and weaknesses is vital. Recognising that not everyone is a perfect business person, but rather a skilled salesperson, can lead to more realistic expectations and success.
BEST MOMENTS
"I know what it's like to have everything. I know what it's like to have nothing. As long as you stay positive and believe in yourself, you're always going to be all right."
"Suicide is the biggest killer of men our age... It's having that anxiety, or not feeling safe talking about it. This is just a little safe space that we've created where anyone can come."
"I ain't gonna say no one's names, but they've told me that it saved their life, that it's made them a lot happier. If it helps one person, that's what it's all about."
VALUABLE RESOURCES
⁠The Steven Sulley Study ⁠
ABOUT THE HOST
The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.
As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life.
My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too.
CONTACT METHOD
⁠Instagram
52 min
February 05High Performance Unpacked: Dan Lawrence on Defining Success
Steven welcomes high-performance coach Dan Lawrence to discuss the intricacies of high performance, longevity, and personal growth.
They look at the concept of starting where you stand, emphasising the importance of setting realistic goals and avoiding comparison with elite athletes. Dan shares insights from his extensive experience working with boxers, including Conor Benn, and highlighting the significance of discipline, identity, and the environment in achieving success
Key Takeaways
High performance is contextual and varies from person to person. It’s not just about elite athletes; it applies to anyone striving to improve in their respective fields, whether in sports, business, or personal life.

It's essential to recognise your current position and set realistic goals based on that. Comparing yourself to high achievers can be intimidating and counterproductive. Focus on small, achievable goals to build confidence and self-worth.

The environment you choose significantly impacts your outcomes. Surrounding yourself with motivated, growth-oriented individuals can elevate your performance and help you achieve your goals.

While having clear goals and visualising success is important, taking consistent action is crucial.
BEST MOMENTS
"For me, high performance is contextual to the individual... identifying where your feet are and trying to get better each and every day, for me, that's what high performance means."
"Comparison is a thief of joy... start where you stand, identify where your feet are now, and then go on a journey from your current position."
"I like the law of attraction. I prefer to call it law of action... it comes with how you show up each and every day."
"Environment dictates outcomes... choose your environment wisely because that will shape your future."
VALUABLE RESOURCES
⁠The Steven Sulley Study ⁠
https://www.instagram.com/danlawrence365/
ABOUT THE HOST
The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.
As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life.
My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too.
CONTACT METHOD
⁠Instagram
1 hr 42 min
December 22, 2025Inside Tudor May: A Conversation with CEO Lee May and the Leadership Team
Steven meets Lee May, the CEO of Tudor May, a prominent construction brand in the UK, and delves into Lee's journey from humble beginnings in the construction industry to leading a successful company projected to generate £52 million in revenue.
Lee shares insights on the importance of discipline, training, and maintaining a strong mindset, drawing parallels between physical fitness and business resilience
Key Takeaways
Regular training and exercise play a crucial role in maintaining discipline and mental resilience, which are essential for handling the pressures of being a CEO and making tough decisions.

Embracing uncomfortable situations, such as intense workouts or ice baths, helps build mental strength and prepares individuals for high-pressure scenarios in business.

Success in the construction industry relies heavily on strong relationships and trust with clients and partners. A focus on honesty and integrity fosters repeat business and long-term partnerships.

The drive to leave a legacy for future generations is a significant motivator. Success is not just about personal wealth but also about creating opportunities and giving back to the community.
BEST MOMENTS
"What I train myself for is to be comfortable in uncomfortable situations. I like to put myself through it because it's conditioning."
"As a CEO, you've got to be a risk taker. You have to take risks to grow your business."
"For me, it's not the Lambos, it's not the helicopters. I walk most places... I want to leave behind my legacy."
"If you create a winning culture or a culture, you will win every time."
VALUABLE RESOURCES
⁠The Steven Sulley Study ⁠
https://tudormay.com/
Lee May - Chief Executive Officer https://www.linkedin.com/in/lee-may/?originalSubdomain=uk
Sam Faux - Group Managing Director
Joe Adams - Operations Director
Graham Harle - ://www.linkedin.com/in/graham-harle-mrics-mapm-44a29697/?originalSubdomain=uk
ABOUT THE HOST
The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.
As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life.
My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too.
CONTACT METHOD
⁠Instagram
1 hr 1 min
November 27, 2025Crafting Community: The Role of Art and Culture in The Devonshire Experience
Steven sits down with Oisín Rogers, the owner and partner of The Devonshire, to discuss their shared passion for art and creativity. They explore the eclectic art collection displayed in the Devonshire's Green Room, featuring notable pieces from artists like Richard Hambleton.
Oisín shares insights into the establishment's unique atmosphere, which blends a rich history with modern vibrancy, and highlights the importance of creating a space where creative individuals feel comfortable. He also touches on the meticulous attention to detail that has gone into the pub's design and the impressive volume of Guinness served, showcasing Oisín's dedication to providing an exceptional experience for all guests
Key Takeaways
The Devonshire features a diverse and eclectic collection of art, including pieces from notable artists like Richard Hambleton and Damien Hirst. The aim is to create a space where art that may not traditionally go together can coexist and provoke thought.

The establishment is designed to offer varied experiences, from a lively pub atmosphere to intimate dining settings. This approach encourages a sense of organised chaos, allowing guests to enjoy both social interactions and quiet moments.

The Devonshire prides itself on serving high-quality food and drinks, including a wide range of wines and a focus on perfecting the Guinness pour. The attention to detail in the pub's design and operations reflects a commitment to providing an exceptional experience.

The Green Room at The Devonshire serves as a creative space for musicians, artists, and filmmakers, fostering a community where creative individuals can feel comfortable and inspired.
BEST MOMENTS
"I think it's important to realise that there has been a pub here since 1793... We wanted to create a timeless history of a boozer being here."
"We purposely tried to put pieces together that look really disjointed and shouldn't work. But I think somehow we're getting away with it."
"I think there's probably about 30 individual different things... and we try and do all of them. But honestly, the reason why it's really good is because we sell so much of it."
"Art really does bring people together. And then top that up with a nice bit of beer or a Guinness, it really is a good way to get to know people."
VALUABLE RESOURCES
⁠The Steven Sulley Study ⁠
The Devonshire - https://www.devonshiresoho.co.uk/
ABOUT THE HOST
The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.
As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life.
My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too.
CONTACT METHOD
⁠Instagram
29 min
August 14, 2025Rebellion and Recovery: Calum Best Reflects on His Path from Partying to Purpose
Steven welcomes Calum Best, son of the legendary footballer George Best, and one of the foremost entrepreneurs and personalities of his generation. The conversation delves into Calum's experiences growing up in the shadow of his father's fame, the pressures of living with a parent struggling with addiction, and the impact of his father's legacy on his own life.
Calum also shares candid reflections on his journey through personal challenges, including his own battles with substance use after his father's passing.
Key Takeaways
Growing up as the son of a legendary footballer, there was significant pressure to live up to that legacy, which initially affected his enjoyment of football. Over time, he learned to embrace the sport for his own enjoyment rather than the expectations placed upon him.

While there were moments of joy and bonding, addiction ultimately led to a strained relationship and significant emotional turmoil.

The intrusive nature of the press during his father's illness and after his passing created additional challenges. Despite the fame associated with being George Best's son, it also meant dealing with public scrutiny and the pressures that come with it.

After his father's death, he entered a dark period marked by heavy drinking and partying. However, he eventually recognised the need for change, leading to a healthier lifestyle and a focus on personal growth and charity work.
BEST MOMENTS
"I sometimes wish I'd felt that way when I was younger, because I took a long break... I just drank and fucking partied, you know what I mean?"
"You reach a point where all the bad stuff seems to filter away... you wanna go, right, what were the good fucking things that I remember?"
"I remember thinking, God, man, that's fucked up. They're like, you know, if you see this man out, don't give him a drink."
"I remember saying, fuck the world. I remember saying, screw everybody. And I didn't give a shit anymore."
VALUABLE RESOURCES
The Steven Sulley Study
https://www.instagram.com/mrcalumbest/?hl=en
ABOUT THE HOST
The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.
As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life.
My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too.
CONTACT METHOD
Instagram
1 hr 24 min
July 24, 2025The Art of Simplifying Strategy: Craig Richards On The Champion Mentality
Steven is joined by pro boxer, Craig Richards, who reflects on his journey in the sport, including his experiences training with various coaches and the importance of finding the right fit for his style.
Craig shares insights about his relationship with trainer Tony Sims, emphasising the trust and authority between mentor and pro, as well as detailing the pressure he felt and the lessons learned from his experiences. Craig also touches on the dynamics of the boxing industry, the significance of championship belts, and the evolving landscape of the sport.
Key Takeaways
Thriving under pressure is a key trait for successful fighters. The ability to perform well when facing adversity or high expectations can lead to better outcomes in fights.

The journey of learning from past fights, including the realisation of needing more experience before reaching the pinnacle of boxing, reflects the idea that setbacks can lead to personal and professional growth.

A fighter's ability to think several moves ahead and set traps for opponents is essential for success in the ring.

Being financially secure allows fighters to focus on their training without the stress of financial burdens. This focus is crucial for maintaining peak performance in the sport.
BEST MOMENTS
"When my back's against the wall is usually when I perform. All my careers on the line... that's usually when I step up."
"I believe I'm like, with my rankings and my position right now, I'm potentially one fight away from a world title."
"If we're going to start dismissing them and making up new belts, I don't have a good feeling of that."
VALUABLE RESOURCES
The Steven Sulley Study
Craig Richards Instagram - https://www.instagram.com/_craigrichards_/?hl=en
ABOUT THE HOST
The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.
As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life.
My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too.
CONTACT METHOD
Instagram
1 hr 14 min
May 28, 2025Art, Ambition, and Athleticism: Exploring Steve Sidwell's Transition from Premier League Star to Marathon Runner
Steven is joined by former Premier League footballer Steve Sidwell, who shares his journey from the pitch to the podcast studio, reflecting on his career and the transition to life after football.

He discusses the challenges of retirement, the void left by the game, and his current training for the London Marathon, motivated by personal connections to health issues. The conversation delves into the art world, the culture of football dressing rooms, and the evolution of player dynamics in the modern game, highlighting the balance between natural talent and hard work

Key Takeaways

Reflecting on a career as a premiership footballer, there is a deep sense of nostalgia for the experiences of playing, training, and the camaraderie within the team. The emotional connection to the sport and the memories of specific moments, such as victories and the atmosphere of match days, are profoundly cherished.

The transition from professional football to training for events like the London Marathon illustrates the importance of routine, commitment, and sacrifice. The discipline required in both football and marathon training highlights the parallels between athletic dedication and personal goals.

Effective leadership within a team is crucial, with examples of strong leaders like John Terry and Didier Drogba demonstrating how their presence and work ethic inspired their teammates.

The shift towards a more diverse and sensitive environment in dressing rooms reflects broader societal changes, with a noted difference in how criticism and accountability are handled compared to previous generations.

BEST MOMENTS

"I miss it badly. I'm talking everything, not just playing... the smell of cut grass, all the silly things like that that you just can't replicate."

"When you get back into training, the commitment, the dedication... you've got to sacrifice stuff."

"I knew my role, I knew what I had to do and I worked it... I had to give 100% and really, really work all the time."

"There's no loyalty in football. You think you're going to be loyal to this football club and that football club will do the dirty on you just as quick as you would if you wanted to leave."

VALUABLE RESOURCES

The Steven Sulley Study

https://www.instagram.com/stevesidwell14/?hl=en

ABOUT THE HOST

The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.

As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life.

My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too.

CONTACT METHOD

Instagram
1 hr 5 min

About The Steven Sulley Study Podcast

From the publisher's feed

The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn't be just one thing like money, for example, it…