A common coping strategy for many people is to incorporate a routine to try to control our experiences. This episode helps us to reflect on our own coping strategies.

Content warning: this episode features a story which explores suicide, death, loss and grief.

This episode features two readings:

Mat Ward, Routine, [Untitled] issue: eight, Busybird Publishing, 2019

Robert Frost ‘The road not taken’, Mountain interval, published by Henry Holt, 1916.