Today's episode discusses routine vs acting from a place of intuition/spontaneity and my reflections on the IFS model. Thank you so much for listening!

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No bad parts: healing trauma and restoring wholeness with the Internal family System model: https://www.amazon.ca/s?k=no+bad+parts+book&hvadid=506539497043&hvdev=c&hvlocphy=9000903&hvnetw=g&hvqmt=e&hvrand=5793595557288467447&hvtargid=kwd-1364652636123&hydadcr=22431_10105301&tag=googcana-20&ref=pd_sl_4be35jvzgc_e