<p>Olivia is feeling pretty great about the steady routine she's created for herself while Tanner, in a new city, is just starting to get into the swing of things.</p>

Olivia is feeling pretty great about the steady routine she's created for herself while Tanner, in a new city, is just starting to get into the swing of things.

Routines

A Little Mindfulness Podcast is a show all about self-care and, of course, mindfulness. Over the course of their friendship, Tanner and Olivia have learned how to help each other recognize our accomplishments and reminding each other to take care of ourselves. They want to share what they've discovered with others by discussing their experiences.

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Routines

Routines