A Little Mindfulness Podcast

"God, I hate the sound of my own voice." - Olivia

Sorry, this is a few weeks late. Olivia doesn't like to listen to the podcast after it's been edited because it gives her anxiety. Also, Olivia's microphone was acting up so every now and then, it sounds like she's submerged underwater. 

Tanner and Olivia tackle sleep and healthy sleep habits in this podcast! They reflect on past habits and discuss current habits and how they've made those changes. They also talk about cats.

Olivia is feeling pretty great about the steady routine she's created for herself while Tanner, in a new city, is just starting to get into the swing of things.

This podcast was edited two days ago by Nic (listen to his podcast: The Stumblejohns wherever you get your podcasts) and Olivia didn't have enough self-discipline to post it on time.

Doing or going somewhere new is very anxiety causing. In this episode, Tanner and Olivia discuss how this anxiety has affected their lives and ways to tackle it. 

Tanner and Olivia ring in the New Year and talk about New Years Resolutions

Tanner and Olivia introduce their new podcast! These two best friends bring to you weekly discussions focusing on taking care of your mental and physical health through our busy and complicated lives.