Routines for Rebels

By Yasmin Yoga

Meditations, musings and practices to help channel your renegade energy and flow with ease.

Find me @yasminyoga & yasminyoga.com... more

· Health & Fitness

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FAQs about Routines for Rebels:

How many episodes does Routines for Rebels have?

The podcast currently has 11 episodes available.

Routines for Rebels episodes:

February 02, 2021My Morning Routine
How you start today will impact everything for the rest of the day and potentially the rest of the week.

This said, it is never too late to start the day over.

I want you to consider the following:
What time are you waking up now?

What time do you have to wake up?

What do you do now between when you wake up and when you have to leave the house?

How do you feel in the Morning?

How do you want to feel?
Next I want you to do this first thing in the morning or pause and do this now:
Cultivate gratitude - Before you even get out of bed or perhaps as you get out of bed (or pause and do this now)

Hydrate yourself - Make yourself a morning tonic & drink up:
1 scoop of Arbonne Superfood Greens
1/2 Energy Fizz
1/2 Lemon or Lime juice
Water at room temp

Create a simple morning routine for yourself:
Consider what else you could you include in your morning routine that would make you feel great. Yoga? Meditation? Exercise? Journaling? etc.
How long would this take you?
Tonight set your alarm for 30-60 mins before you HAVE TO wake up (you may want to head to bed earlier tonight)
...more
12min

FAQs about Routines for Rebels:

How many episodes does Routines for Rebels have?

The podcast currently has 11 episodes available.