Here are my favorite 4 “R” words:
Requirements are what you really need or want.
Rhythms are patterns of energy.
Rituals are symbolic ceremonies and celebratory rites of passage.
Routines
A ROUTINE is a systematic habit.
I invite you to consider these questions:
What are your daily or weekly routines? How do they benefit or serve you?
What are your daily or weekly habits? Do they immediately, yet temporarily rescue you or do they serve you long-term?
What are your daily or weekly systems?
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Feel free to pour podcast topic suggestions my way: