Team USA rowers, Solveig Imsdahl and Elaine Tierney join the Twelve Pound Podcast as they set off to Serbia for the World Rowing Championships in September. Together they will compete in the women’s lightweight pair and look to bring home the gold. Whether you are a rower, fan of the sport, or someone looking to better understand how elite athletes train and prepare for race day, this is the episode for you. Please consider supporting their journey to the Worlds at the link below. 

Rowing is more than just a workout; it's a journey. A journey that strengthens your body, challenges your mind, and introduces you to a world of rhythm, resilience, and rewards. So next time you're at the gym or contemplating a new fitness challenge, listen to this conversation and then give rowing a go! Your body (and mind) will thank you.

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