In this episode of Last Stroke Counts, join us for a little Touring Q&A as we discuss coxing hacks, pre-race rituals, and shifting systems in rowing.

We dive deep on what it takes to be a great cox. You will learn about effective communication, boat control, and race strategy which can enhance your performance.

We explore pre-race rituals used by rowers and outline things which you should avoid doing before your competition.

We also discuss adapting to new systems in rowing and the importance of embracing change or what to do if the change isn’t working.

Tune in to our chat about the essential skills and mindset needed to make every last stroke truly count.