In this episode, Lachlan and Ken discuss the lessons from the previous catch podcast episodes and describe their favourite drills to improve the rowing catch.

As a guide, they have grouped the drills and exercises into 6 categories; Total catch drills, last quarter of the recovery, the moment of connection, the first quarter of the drive phase, blade depth and power application.

This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the heading "Catch drills and exercises".

If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Catch drills and exercises"

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