Rowing strength coaches Will Ruth, Blake Gourley, and Joe Deleo join Rebecca Caroe of Rowperfect to discuss strength training for rowing.

3 strength coaches discuss how to improve your rowing performance with strength training and injury prevention.

What does an ideal warm-up look like for rowers?

Dynamic vs. Static Stretching: How, When, and Why?

What do you think many rowers do WRONG when warming up and cooling down?

Strength Training and Injury Prevention

Where should rowers begin with strength training, and how to determine their starting point?

What are your top exercises for increasing rowing performance?

What does a year of strength training look like in your setting with regard to in-season training, tapering/peaking, and off-season training? [periodization]

What are some common technical errors in the gym that coaches should be aware of when training rowers?

How do you approach nutrition for rowing performance?

Pre/Post Practice

Race day nutrition

Other (hydration, misc.)

What recovery methods do you use and why?