In this episode, Tony and Adrien shared their rowing experiences, and talked about Tony's back surgery and recovery process. They explored the importance of proper technique in rowing, the challenges of returning to the sport after injury, and the unique aspects of rowing that make it enjoyable. The conversation concluded with a discussion on finding appropriate physical therapy for rowers and Anthony's experiences teaching in Ukraine during wartime.

For more information on Tony check out https://rowingonthesquare.com/rowing-on-the-square-podcast-with-tony-harris/

In this episode Dr. Reidy talks about return to row for injured athletes. There are many factors to consider when returning to rowing. It's important to take steps to gradually increase your rowing without causing set backs.

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Check out our website: ⁠www.rowingonthesquare.com⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy talks about warm up for healthy athletes and how it differs for those who are returning from an injury.

Follow Us on Socials: @rowingonthesquare

Check out our website: www.rowingonthesquare.com

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Adrien is returning from Dayton OH where she taught a Rowing Machine Instructor Certification Course. She discusses her insights from teaching rowing machine basics to fitness professionals.

If you are interested in being a Rowing on the Square Certified Rowing Machine Instructor, feel free to reach out at [email protected]

Check out our website, rowingonthesquare.com.

Catch us on socials @rowingonthesquare

For exercises and workshop videos checkout our YouTube @rowingonthesquare

Adrien discusses participating in the Head of the Charles in the Black Women's eight for Rowing in Color. To learn more about Rowing in Color and their mission check out @rowingincolor on socials.

For more information on Rowing on the Square Physical Therapy and Rowing Coaching visit www.rowingonthesquare.com

@rowingonthesquare

Check out our YouTube Channel for rowing exercises and workshops @rowingonthesquare

Questions: [email protected]

In this episode we talk about the transition from the water to the rowing machine. Adrien reviews points of the stroke to think about to make your indoor training fun and injury free.

In this episode we discuss rowing and hip replacements, hip mobility struggle, boat management in and out of the water.