Streamed live on Oct 15, 2016

Shownotes: https://www.rowperfect.co.uk/strength...

0:00 — Re-introductions and what we’ve been up to over summer and fall

5:15 — Common and controllable factors that rowers can use to improve their recovery from training

22:20 — How to develop your own personal recovery protocol

45:50 — What you can do right now from home to start recovering better

53:38 — Last words from Will, Blake, and Joe