In this episode I chat to Richard Hornsey.
Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK.
As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!
 
Check out the gym here : https://graftgyms.com 
Check out his CrossFit events here : https://www.bfmg.co.uk 
Follow Richard on Instagram here : https://instagram.com/hornsey59

#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey

The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!

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#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey

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