MTB Fitness - Mountain Biking Podcast

By MTB FitnessHealth & Fitness Leisure Fitness Hobbies

MTB Fitness - Mountain Biking Podcast episodes

October 10, 2024 #74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis
Today I sit down with successful fitness YouTuber, Mark Lewis

Watch his channel here : https://www.youtube.com/@MarkLewisfitness
1 hr 31 min
July 17, 2024 #73 - 3 Lessons From The Boltby Bash Enduro!
In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!
21 min
May 16, 2024 #72 - Preparing For The Boltby Bash Enduro
In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!
24 min
April 03, 2024 #71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin
We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping.

Learn all about Snakeskin here : https://www.snakeskinwrapping.com/
1 hr 43 min
March 28, 2024 #70 - 5 Ways To Train & Ride More!
In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more!

Learn all about the MTB Fit app here : http://mtb.fitness
14 min
March 21, 2024 #69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!

Learn all about MTB Fitness at http://mtb.fitness
22 min
March 06, 2024 #68 - The NEW mountain bike brand : Shark eBikes!
In this episode I chat to Luke, from Shark eBikes!

Learn all about Shark here : https://www.sharkebikes.com/
1 hr 7 min
February 21, 2024 #67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!
I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!
24 min
February 15, 2024 #66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching
In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike!

Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/
1 hr 24 min
February 09, 2024 #65 - Fit-fluencers - should you listen to them?
Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness
11 min

About MTB Fitness - Mountain Biking Podcast

From the publisher's feed

The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!