In this episode I chat to Richard Hornsey.

Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK.

As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!

Check out the gym here : https://graftgyms.com

Check out his CrossFit events here : https://www.bfmg.co.uk

Follow Richard on Instagram here : https://instagram.com/hornsey59

As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them. 

In this episode I answer 10 common MTB Fitness questions!

In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness!

Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition! 

Here's the lessons I've learned from over a decade as a personal trainer.

In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch!

In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently! 

In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life.

In this episode, I chat all about how to recover better, so you can perform well on the bike!