In this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more.

This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.

Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and a whole ton more.

In this episode I go deep on how to lose weight for mountain biking! 

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In this episode I go deep on how to get and stay motivated! 

To learn more about MTB Fitness : 

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In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood! 

To learn more about MTB Fitness : 

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In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here : 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

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Facebook Group : http://facebook.com/groups/mtbfitnessuk

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In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here : 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I discuss how to maximise your recovery so you can ride well and train well! 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

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Facebook Group : http://facebook.com/groups/mtbfitnessuk

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Daily emails : http://mtb.fitness/pages/email-signup 

We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest! 

Team Bootcamp : https://team-bootcamp.com

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To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup