MTB Fitness - Mountain Biking Podcast

By MTB FitnessHealth & Fitness Leisure Fitness Hobbies

MTB Fitness - Mountain Biking Podcast episodes

March 16, 2020 #35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis
In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.

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27 min
February 03, 2020#34 - Mountain Biking Q&A - Instagram Questions Answered
In this episode I go through some of your Mountain Biking questions! I answer :
A review of my new bike
How do you keep to a nutritional programme and know what to eat when?
How long should it take to recover from a big ride or weights sesh? And how can you make this better?
Any advice on where to go to maintain/retune my mountain bike myself?
What’s the best protein drink if you have a lactose intolerance?
How to get back into training after your training partner has left the country?
How do you get to be able to deadlift 1.5 times your bodyweight?
Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles?
How to create a routine in a routine less life?
How to train and ride around a shift pattern, 4 on and 4 off for example
What is the difference between motivation and discipline?
I’m doing things right but not seeing it on the scales, what should I do?
I really struggle at the start of a ride, how do I improve this?

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To learn more about MTB Fitness :
Website : http://mtb.fitness/
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43 min
December 16, 2019 #32 - Random Mountain Bike Conversations with Ozzy
In this episode I have a chat with my best mate and fellow trainer, Ozzy.

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To learn more about MTB Fitness :
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50 min
December 10, 2019 #31 - 7 Lessons For Mountain Bikers
In this episode I give 7 tips that all mountain bikers can use to improve their riding!

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To learn more about MTB Fitness :
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Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
26 min
October 19, 2019 #30 - Claudio Caluori - Downhill Mountain Biking, Veganism and Pump for Peace
In this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace!

Follow Claudio here :
https://www.instagram.com/claudiocaluori/
velosolutions.com
https://www.instagram.com/pumpforpeace/

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To learn more about MTB Fitness :
Website : http://mtb.fitness/
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
59 min
October 07, 2019 #29 - Ben Coomber - All Things Nutrition
In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking!

Follow Ben here :

https://bencoomber.com/podcast
https://awesomesupplements.co.uk

https://www.instagram.com/bencoomber/

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To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
57 min
September 30, 2019 #28 - Riding a Mountain Bike for 24 Hours and 138 Miles through Wind and Rain
In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK!

Donate here : http://24hourbikeride.com

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To learn more about MTB Fitness :
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
1 hr 4 min
September 23, 2019 #27 - The Mental Side of the Mountain Bike with Annie Söderberg - Ex-Swedish MTB Team Coach and Sports Psychologist
Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her!

Follow her here :

https://www.instagram.com/anniiesoderberg/

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To learn more about MTB Fitness :
Website : http://mtb.fitness/
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
1 hr 14 min
September 11, 2019 #26 - Maya Atkinson - Racing World Cup Downhill
Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson!

Follow her here :

https://www.facebook.com/MayaAtkinson29/

https://www.instagram.com/maya_atkinson29/

Donate to Maya’s race season here :
https://gofundme.com/f/maya-atkinson-2019-uci-world-cup-funding/
Please subscribe and leave a review
To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
59 min
August 17, 2019 #25 - Mountain Biker's Share Their Struggles - Your Problems Answered -
Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them!
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To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
27 min

About MTB Fitness - Mountain Biking Podcast

From the publisher's feed

The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!