MTB Fitness - Mountain Biking Podcast

#34 - Mountain Biking Q&A - Instagram Questions Answered

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In this episode I go through some of your Mountain Biking questions! I answer : 

  • A review of my new bike 
  • How do you keep to a nutritional programme and know what to eat when?
  • How long should it take to recover from a big ride or weights sesh? And how can you make this better?
  • Any advice on where to go to maintain/retune my mountain bike myself?
  • What’s the best protein drink if you have a lactose intolerance?
  • How to get back into training after your training partner has left the country?
  • How do you get to be able to deadlift 1.5 times your bodyweight?
  • Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles?
  • How to create a routine in a routine less life?
  • How to train and ride around a shift pattern, 4 on and 4 off for example 
  • What is the difference between motivation and discipline?
  • I’m doing things right but not seeing it on the scales, what should I do?
  • I really struggle at the start of a ride, how do I improve this?


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    MTB Fitness - Mountain Biking PodcastBy MTB Fitness
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