Four rounds into the 2026 World Cup season, and three B Practice podcasts have been recorded. What’s new? This episode, we get into what Dak’s been messing with, the struggles he had in Leogang, and the strides he made in Lenzerheide. We also spent way too long disputing what should change to make World Cups more engaging and growing. How many times can we talk about the same things? We also cover the usual talking points from the past two weeks of racing. Enjoy!

Specialized’s new Demo 11 downhill bike is a certified rocket ship. You don’t need us to tell you that. Jordan Williams, Loic Bruni, and Finn Iles have proven the platform's abilities over the past three years of development and this year two World Cup DH wins have been nabbed aboard the production version. The problem may be that it's complex, heavy and priced much higher than other DH bikes. 

Specialized gave us the chance to ride the bike, and we took the opportunity to get all of your questions answered—no marketing BS. Vital editor, Jason Schroeder, chats with Nicco Deluca, Product Manager at Specialized. Enjoy!

Watch the full 'First Ride' video - https://youtu.be/D6dVxVffoPA 

Loudenvielle came and went, and unfortunately our dude Dak didn't make it in the night show. That's racing. The good news is his setup is trending towards the bullseye. After a week off lapping in Schladming, it's time to get back on the horse and head to Leogang. We figured most people already got their fix of post-race highlights from Loudenvielle, so we focused most on Dak's thoughts on the track, the race to make finals, Luca's first victory and what it represents, why he's going stiffer and stiffer and what that means for his bar height, poles vs. course tape, and thoughts on Leogang this weekend. Enjoy!  

Join us on an unscripted, unaffiliated podcast journey where we discuss various hot takes from the Loudenvielle DH World Cup, risk vs. reward in DH racing, the Hot Laps event in Washington, how to hit berms better, why Enduro World Cups are dying a slow death and why that doesn’t actually matter for the sport of enduro, and a bunch of other MTB-related nonsense. Enjoy! 

Bikes' Unaffiliated forum conversation 

See more 17 Questions videos - https://www.youtube.com/playlist?list=PLLiDwPfY-lhwLORXY7C8mhKi-BtWbmxXO 

Influencer, internet personality, FOX suspension guru, and Greg Minnaar’s #1 emotional support human, Jordie Cortes rips through a classic 17 Questions. (minus one)

This week, we had the pleasure of chatting with Ethan Eggert, the founder of Arid Cycles, to discuss how he’s managed to create his own mountain bike in only a few years without any financial help or a traditional background in bike development. It’s a really cool story that shows how no idea is too big with some ingenuity and persistence. What has transpired is the Spade model, a very intriguing enduro bike that’s highly modular, progressive, and features some first-of-its-kind design elements. 

Arid is currently producing its first batch of 50 frames with delivery slated for this Fall. To learn more about the Spade, check out aridcycles.com, or @aridcycles on Instagram and YouTube. 

Days late, dollars short. That’s how the B Practice Podcast rolls. After a rough first race of the year, followed by some horrendous travel, it took us an extra week to nail down our guy Dak to podcast. We chatted a good bit about his race weekend in South Korea and how he’s feeling about his program going into the next big block of racing. We also discussed how he rushed to race the Monster Pro Downhill at Mountain Creek last weekend, and how he’s heading to Andorra next week to make his bike stiffer. Plus, all the usual race weekend coverage, including Asa winning his first try in Elites, Aletha having the fastest time of the day, track notes from a wild first-time venue, gripes with the broadcast, Amaury’s what could have been winning run, big names off the pace, new names in juniors, and a bunch of other nonsense. We hope you enjoy. Thanks for listening!

Dr. Jason Richardson joins the podcast to chat about his work as a sports psychologist in cycling and how the same tools that benefit professional athletes can benefit every rider, regardless of ability, on and off the bike. We loved this conversation and learned a lot ourselves. We hope you get something out of it, too!  

Summary

Professional BMX rider and sports psychologist Dr. Jason Richardson shares insights on mental resilience, goal setting, and the psychology of winning. Discover practical strategies to overcome negative thoughts, embrace ownership of your performance, and unlock your full potential in sports and life. In this engaging interview, Jason Richardson shares insights on racing psychology, social media's impact on athletes, mental strategies for success, and the parallels between mountain biking and life. Discover practical tips for mental resilience, social media management, and achieving peak performance.

Jason Richardson Instagram

Bikes' Unaffiliated forum conversation 

Virtual press conference recorded on April 21 to discuss the upcoming World Cup Downhill season with Loic Bruni, Jackson Goldstone, Luca Shaw, Vali Holl, Gracey Hemstreet and Tahnee Seagrave.

Schroeder, Spomer and Lars get back together to discuss big wheels and weird bikes taking over.

00:00 Reflections on Sea Otter 2026
09:59 The Future of Wheel Sizes
13:09 What's In and What's Out
34:52 Innovations in Mountain Bike Technology
42:09 Health Scares and Personal Stories
44:00 - Neko Mulally and his Sea Otter Winner 32"
59:15 Exploring the 32-Inch Wheel Debate
01:19:56 World Cup Predictions and Insights
01:23:09 Logistics of Racing in New Venues
01:25:03 Vital DH Fantasy Poll

This episode features an in-depth discussion on the latest trends and innovations in mountain biking, including the impact of 32-inch wheels, the evolution of bike technology, and insights from Sea Otter. The hosts share their experiences, analyze new bike models, and explore the future of mountain biking industry trends. This episode dives into the latest in downhill mountain biking, exploring innovative bike setups, track strategies, and predictions for upcoming World Cup races. Guests share insights on gear choices, track conditions, and the evolving technology shaping the sport.

Key Topics
Impact of 32-inch wheels on mountain biking
Innovations in bike technology and design
Industry trends and event insights from Sea Otter Bike setup innovations including wheel size and suspension
Track strategies and course modifications for competitive advantage
Predictions and insights for upcoming World Cup races