In this episode, Andrew sits down with John Lawlor – former World Cup downhill racer turned acclaimed MTB filmmaker. From racing at the highest level to documenting Ireland’s incredible rise in downhill through his new film Emerald Storm, John shares unique insights into life on both sides of the tape. The conversation dives into what it takes to capture the essence of a sport on screen, the influence of Ireland’s racing culture, and how his perspective as an athlete shapes his storytelling. Expect candid stories, behind-the-scenes moments, and a celebration of mountain biking’s rich history.

In this deep, wide-ranging conversation, Andrew sits down once again with Dr. Jason Richardson — former BMX world champion turned sport psychologist — to explore the mental side of high performance. They unpack what it really takes to manage fear, handle burnout, and find purpose beyond the race tape. From reframing anxiety into fuel, to building rituals that anchor performance, to understanding how personality traits shape athletic success, Jason shares practical tools for pros, weekend warriors, and anyone chasing big goals. Expect stories from BMX and downhill, lessons on resilience, and a candid look at life after elite sport.

Olly Wilkins is my co-host for this episode of Bench Racing.  We will cover the season and bring you Review episodes after each race throughout the year.  We break down RED BULL HARDLINE held in Wales 

The 2025 Downhill World Cup season is ON! Join legendary photographer Sven Martin and renowned coach Alan Milway as they dive deep into the upcoming year of thrilling races on this episode of Bench Racing. Get the inside line on the riders to watch in 2025, crucial rule and venue changes you need to know, and some juicy behind-the-scenes info and gossip!

We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race.

CRANKBROTHERS

Crankbrothers is our oldest supporter of the Podcast. Crankbrothers is synonymous with the MTB and DH racing circuit, and last year celebrated 13 years in a row of Elite World Champs wins with the Mallet DH pedal.Be sure to check out all the latest pedals and gear HERE 

Episode Sponsor:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle