eMTB vs. analog, finding the MTB flow state, and why getting older isn’t a limitation; it’s a source of wisdom! Dan and Sage dig into how to enter flow on the mountain bike, trust your skills, stay present, and keep progressing at any age without putting unnecessary pressure on yourself. 

We also talk about MTB progression, clipless pedals, being dynamic on the bike, music on the trails, and why challenge and progression can look completely different from rider to rider. Plus, Dan may have officially earned the title of the world’s greatest Dead Sailor jumper! 

What helps YOU find flow on the bike? Where do you stand on eMTBs vs. analog bikes? Join the conversation and leave your comments below or email us at [email protected]

MTB Gratitude of the Week:

Sage: Steve - Sage shares gratitude for our friend Steve, who had a serious crash while riding jumps at Woodward after colliding with another rider mid-air. Steve injured his knee and hip, but there’s plenty to be grateful for: he avoided even more serious injuries, his friend Cooper was there to help, and having an eMTB will make recovery and staying active easier. Steve will come back stronger and better, and this is another reminder to find appreciation in all things. It’s happening FOR us!

Dan: RNL Stickers - Dan gives gratitude for the Ride & Laugh MTB Podcast stickers that keep finding their way onto trails, shuttles, and bikes everywhere! One sticker placed front and center on the shuttle at WildSide MTB Park caught Chris DeFranco’s attention, leading him to discover the podcast and become a listener and fan. Chris also shared that his MTB buddy, 'Trolley' is battling Stage 4 prostate cancer, so we’re sending a huge shoutout and lots of positive vibes to Trolley and all the MTB riders in Tennessee. You Got This Trolley!! Anything is Possible!! 

MTB Tip of the Week:

Keep a small bag with a clean change of clothes in your vehicle so you can change after a sweaty mountain bike ride. You’ll be much more comfortable heading out for a post-ride meal with your friends—and you’ll appreciate the clean, dry clothes on the drive home. Simple MTB tip, big difference!

Featured Riders:

Stick - https://www.instagram.com/stephenstoccardo

Additional Links:

The Ride Series - https://www.instagram.com/therideseries

The video version of this episode is also available on YouTube here: https://youtu.be/XSg8jF4dhIo 

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].

#MTB #MountainBike #MTBPodcast #MTBtips

Want to lose weight, get stronger, and climb your MTB faster? We dive into MTB weight loss and management, high-carb fueling versus becoming fat-adapted, and practical mountain bike climbing tips to help you ride stronger and feel better on the bike and in life. 

We also tackle the pain cave vs. cramping, overcoming fear after crashes, improving climbing fitness, breathing and heart-rate control, and whether you really need all those gels and sports drinks. Plus, we talk about the wild Les Gets DH race finish, MTB progression, berms, eMTBs, and some hard-earned comeback lessons.

What do you think about high-carb fueling vs. fat adaptation—and would you like us to do a deeper dive into becoming fat adapted for MTB? Join the conversation and leave your comments below or email us at [email protected]

MTB Gratitude of the Week:

Sage: Floor Pump - Sage is grateful for his trusty floor pump! He’s had the same pump since he started mountain biking over 15 years ago. The pump finally gave up, but Sage is nothing but grateful for the years of reliable service!

Dan: G-Form X4 Knee Pads - Dan gives gratitude to his G-Form X4 knee pads. These mountain bike knee pads offer excellent coverage, are comfortable to wear, and have protected his knees through multiple crashes! They’re also incredibly durable and still going strong despite taking a serious beating on the trails.

MTB Tip of the Week:

Learn how to ride a MTB berm with confidence and speed! Push your weight into the berm with strong legs and stay connected to the trail. The same technique works on straight rollers: get light, then heavy. In shorter berms, you can really pump the transition, while longer berms make it harder to generate that same pressure. Either way, enter every berm with strong legs and actively push into it to maintain traction, control, and speed.

Featured Riders:

Jeff Winsor - https://www.instagram.com/jwinsor20

Additional Links:

Blue Mountain Bike Park - https://www.instagram.com/bikepark_blue_mountain

The video version of this episode is also available on YouTube here: https://youtu.be/rQLQKel8ldc 

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].

#MTB #MountainBike #MTBPodcast #MTBtips

Want to corner your mountain bike faster, smoother, and with more confidence? We test a pro-level MTB cornering tip from Slanted Ground MTB - and it works! We break down steering from the rear wheel, shifting your hips, braking less, and getting more dynamic on the bike to improve cornering, flow, and control.

We also explore the benefits of riding MTB skinnies, drawing from Dean Tennant MTB videos, including balance, commitment, eyes-up riding, bike-body separation, and whether those skills actually transfer to downhill mountain biking.

Plus, we dive into group ride dynamics from the ideal number of riders to keeping up without holding anyone back.  Along the way, we talk schralping, cutties, MTB confidence, flow state, trail intuition, and trusting your skills instead of overthinking every feature.

Do skinnies actually make you a better downhill mountain biker? What’s your ideal group ride size? Join the conversation and leave your comments below or email us at [email protected]

MTB Gratitude of the Week:

Sage: Evan from VentureMTB! - Sage was stoked to meet up with Evan and his buddies Max and Dante for an awesome day of mountain biking. Sage gave them a tour of Mt. Penn, and the riding was incredible! Evan has been a Ride & Laugh MTB Podcast listener for a while and has an awesome MTB channel of his own, VentureMTB. It’s always cool connecting with listeners and sharing the trails!  https://www.youtube.com/@VentureMTB

Dan: His wife Lauren! - After celebrating their 20th wedding anniversary, Dan is feeling especially grateful for their healthy, supportive relationship. Lauren supports Dan’s mountain biking, podcasting, and everything else in his life. Life is good!  Dan and Lauren also escaped to Flagstaff for the weekend, and it was exactly what he needed. Sometimes the best thing you can do is slow down, get away, and enjoy some quality time together!

MTB Tip of the Week:

Change your perspective! When approaching an intimidating MTB feature, look at it from multiple angles. Especially when a jump or technical feature involves several different moves, seeing it from another angle can completely change your perspective and give you more confidence. The same goes for mountain biking—and life. Change your perspective, trust your skills, and ask yourself: What’s the best that can happen?

Featured Riders:

Dave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademy

Additional Links:

Adventure Meraki - https://www.instagram.com/merakirides

The video version of this episode is also available on YouTube here: https://youtu.be/RfQPLrFRBmk 

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].

#MTB #MountainBike #MTBPodcast #MTBtips

The MTB Pain Cave is real! We’re sharing mountain bike climbing tips for managing the mental and physical fatigue that hits during max-effort MTB climbs, tough trails, and steep mountains - when your brain says “STOP!” but you want to reach the top. Learn how to use positive self-talk, mini-goals, motivation, mindset, music, and powerful belief systems to push past limits, finish tough climbs, and become a stronger, fitter, tougher mountain biker. 

Plus, we dive into our favorite motivational riding songs and why the right music can make a huge difference when you’re deep in the pain cave. What’s your best MTB Pain Cave strategy—and what songs belong on the Ride & Laugh Motivational MTB Playlist? Join the conversation and leave your comments below or email us at [email protected]

Links:

The video version of this episode is also available on YouTube here: https://youtu.be/f_j_VcxvFn0 

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].

#MTB #MountainBike #MTBPodcast #MTBtips

This week on the Ride and Laugh MTB Podcast, we share an MTB jump tip that immidiately worked for Dan, plus a powerful reminder to focus on thoughts that make you feel good; because MTB progression isn’t linear!  We dive into MTB mindset, mental health, social media breaks, intuition, confidence, and positive self-talk, including why you should “rehearse success, not disaster” both on the bike and in life. 

We also talk single-speed MTB suffering, eMTBs, bike choice, MTB tires, CushCore, trail technique, youth MTB coaching, and the amazing mountain bike community that keeps lifting each other up. 

Have you tried the jump tip of tapping the top of your brake levers instead of brake-checking? Do you run front and rear specific tires?  Any X-Men name ideas for your favorite MTB Podcast hosts!? Join the conversation and leave your comments below or email us at [email protected]

MTB Gratitude of the Week:

Dan: Ride and Laugh listeners - Dan appreciates all of you for the encouragement, great MTB tips, and even the rock ’n’ roll stories! This week’s jump tip was awesome, and we love the comments, YouTube engagement, and Apple Podcast reviews. The MTB community is amazing, and Ride & Laugh listeners are even more awesome—thank you for the support!

Sage: Schwalbe Alberts – Sage is showing some serious love for his Schwalbe Radial MTB tires! He’s impressed by how well they hook up on the trail and how long they’ve lasted. Tire choice is personal, but Sage has been seriously impressed with the traction, durability, and performance of these tires.

MTB Tip of the Week:

Running the same tire front and rear? Move your existing front tire to the rear and put the fresh/new tire on the front. Front-tire traction is especially important for cornering, braking, and control, so give your best tire the most important job!

Featured Riders:

Sean - https://www.instagram.com/saguarosingletrack

Additional Links:

Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli

The video version of this episode is also available on YouTube here: https://youtu.be/4Hs8rZablkc 

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, we explore the MTB redemption arc; finding appreciation after injury, learning the lessons life is providing for us, and discovering how tough rides and setbacks can build confidence, gratitude, and resilience.

We also debate the best way to train cardio for mountain biking: is an indoor trainer and structured FTP training more effective, or does riding a road/gravel bike build better fitness and dynamic bike-handling skills for the MTB trails? Plus, we tackle the 1 bike vs. 2 bikes debate, aggressive hardtails, bike setup, MTB injury prevention, crashing, and how to bail safely. 

Do you have a redemption-arc story to share? Where do you stand: indoor trainer or road bike?  Would you rather one 'do it all' bike or multiple bikes for different trails? Join the conversation and leave your comments below or email us at [email protected]

MTB Gratitude of the Week:

Sage: Everyfun Massage Gun - Sage is grateful for his massage gun! His compact and portable massage gun is great for working out tight muscles and knots after a tough mountain bike ride. It’s targeted, easy to use, and a handy recovery tool to have around.

Dan: Perspective Shift - Dan’s gratitude this week is all about a perspective shift. After several tough weeks of work, he stopped thinking about calls and emails interrupting his MTB rides and started thinking, “Look at my office—it’s the trails!” Instead of having to work between rides, he gets to ride between work. Mountain biking gives us countless opportunities to shift our perspective, practice gratitude, and recognize how things are happening FOR us—not against us.

MTB Tip of the Week:

Activate your hips by pointing your toes where you want to go! It’s a subtle movement, but thinking about turning with your toes can help drive your hips into the turn. The more you move your hips, the better your mountain bike tracks through corners, helping you improve your MTB turning technique and cornering skills.

Featured Riders:

Arturo - https://www.instagram.com/byclas_mtb

Additional Links:

Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFA

The video version of this episode is also available on YouTube here: https://youtu.be/Xr-QseUw670

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

How much suspension travel do we REALLY need on a mountain bike? Dan and Sage dive into the “over-biked” debate, asking whether less suspension travel can actually mean more fun, more responsiveness, and a more dynamic riding experience. Plus, Sage reveals his new “back tire steering/turning” technique - using the rear wheel like a rudder to help change direction - and wants to know: is this actually a thing?!

The guys also talk MTB jump technique, body position, short-travel trail bikes, airbag jump training, MTB cross-training, and the never-ending quest to ride better, safer, and with more confidence.

What do YOU think: Are most mountain bikers over-biked, and have you ever used your rear wheel to help steer through a turn? Let us know! Join the conversation and leave your comments below or email us at [email protected]

MTB Gratitude of the Week:

Sage: Heather Pasqualino - Sage gives a huge shoutout to Heather and her youth mountain bike team, the SOL Riders! He’s grateful for the awesome coaches and young riders who are helping grow the next generation of mountain bikers. Sage also celebrates all MTB youth coaches who share their skills, passion, and love of riding. Heather also played a big role in creating PHXBP, an amazing place for kids, riders, and the entire MTB community!

Dan: Keswick Cycles - Dan is grateful to Keswick Cycles in Paoli for the awesome mountain bike demo! The team at Keswick Cycles gets it—they’re helpful, professional, knowledgeable, and always bringing the high stoke. Supporting great local bike shops makes the MTB community stronger!

MTB Tip of the Week:

How do you share MTB knowledge and riding tips without being “that guy”? Notice the effort. Are they trying hard and showing signs they’re open to advice? Compliment first. Give them some positive feedback and see how they respond. They may naturally ask a question. Share the stoke! Offer tips to riders who are open to receiving them. Open to Give. Open to Receive. That’s how we keep the MTB community positive, supportive, and growing!

Featured Riders:

Seth at Berm Peak - https://www.instagram.com/sethsbikehacks

Additional Links:

Pheonixville Bike Park - https://www.instagram.com/phoenixvillebikepark

The video version of this episode is also available on YouTube here: https://youtu.be/1_ubMOZyaMg 

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].

#MTB #MountainBike #MTBPodcast #MTBtips

Do mountain bikers NEED to crash to improve, or can the right MTB skills, coaching, and trail intuition help prevent serious injuries? In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive into the hidden lessons, gratitude, confidence, and personal growth that come from returning to the trails after an MTB injury. 

Join us as we discuss eMTB progression, whether a coil shock upgrade is worth it, MTB torque specs, loose cranks, creative ways to level up on familiar trails, and why Yellowjackets might be the scariest thing on the mountain! 

Have you ever come back stronger after an MTB crash or injury, or do you think crashing is just part of mountain biking? Join the conversation and leave your comments below or email us at [email protected]

MTB Gratitude of the Week:

Sage: Dan - Sage gives gratitude to his friend Danny for offering honest advice and a fresh perspective. Great friends help us see what we can't always see ourselves—whether it's improving our mountain biking skills or growing in life. When we're open to listening, a different perspective can unlock confidence, progression, and better riding.

Dan: Orbea Wild - Dan is incredibly grateful for his new Orbea Wild eMTB from Emigos Bike Shop. The bike makes every ride feel like the best parts of mountain biking, with more downhill laps, more progression, and more fun. Huge thanks to Orbea and Emigos for helping to make this such an exciting time to be an MTBer!

MTB Tip of the Week:

When climbing a steep, technical trail, slide your hips forward on the saddle to match the angle of the climb and improve rear tire traction. This position also makes long, steep climbs feel more comfortable. For short, punchy climbs, lower your dropper post, stand up, and power through the climb.

Featured Riders:

Rob Drew - https://www.instagram.com/therobdrew

Additional Links:

Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli

The video version of this episode is also available on YouTube here: https://youtu.be/vyKClGgoqhk 

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].

#MTB #MountainBike #MTBPodcast #MTBtips

Whether you're mountain bike curious or already obsessed, this episode of the Ride & Laugh MTB Podcast dives into the many reasons to start mountain biking and why MTB is one of the most rewarding hobbies on the planet. We explore the incredible benefits of mountain biking—from fitness, confidence, adventure, travel, and mental health to trail progression, bike parks, eMTBs, and the amazing MTB community that keeps us coming back for more. 

Dan and Sage share their mountain biking origin stories, why riding dirt beats pavement (we're definitely biased!), and how MTB can change your life in ways you never expected. If you love mountain biking, or you're thinking about giving it a try, this episode is for you! 

Why did you get into MTB, and what benefits has mountain biking brought to your life? Join the conversation and leave your comments below or email us at [email protected]

Links:

The video version of this episode is also available on YouTube here: https://youtu.be/PwFt9o3_kuE 

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].

#MTB #MountainBike #MTBPodcast #MTBtips

Ride new trail features with confidence as we dive into trail intuition, flow state, and when to trust your first instinct instead of stopping to overthink every obstacle. We also break down technical mountain bike climbing, covering gear selection, traction, high vs. low cadence, lifts, logovers, and the J-hop technique to help you conquer more technical terrain. 

Along the way, we debate what to call a group of mountain bikers, share mindset hacks for building confidence on the trail, and explore how certainty beats doubt in both riding and life. 

Do you prefer to ride new features in the flow, or stop and study them first? And what are some ideas for the best name for a group of full-suspension MTB riders? Join the conversation and leave your comments below or email us at [email protected]

MTB Gratitude of the Week:

Dan: Fans - Dan is grateful for the three fans that keep him cool during his indoor MTB training sessions. Staying comfortable helps him push through tough workouts, build fitness, and be ready for his next mountain bike adventure.

Sage: Mother Nature - After a storm, a large tree crashed into Sage's yard and knocked out his Wi-Fi, leaving him unable to work on the Ride and Laugh MTB Podcast and his YouTube channel. Instead of focusing on the inconvenience, he realized the tree missed his house, garage, and car completely. That simple perspective shift turned frustration into gratitude and reminded him that sometimes things work out better than we first realize.

MTB Tip of the Week:

Jump Tip: If your mountain bike drifts or pulls to one side while jumping, you may be steering with your hands instead of controlling the bike with your feet. Sage explains that great jump technique starts from the feet—drive through the pedals, keep your hands relaxed, and let the bike move naturally beneath you for smoother, more controlled MTB jumps.

Featured Riders:

Dane Clay – https://www.instagram.com/daysuselesslyspent

Additional Links:

TrailSage Channel www.youtube.com/@TrailSage

The video version of this episode is also available on YouTube here: https://youtu.be/B6J-8F7UHMM 

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].

#MTB #MountainBike #MTBPodcast #MTBtips