In this episode I chat to Richard Hornsey.

Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK.

As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!

Check out the gym here : https://graftgyms.com

Check out his CrossFit events here : https://www.bfmg.co.uk

Follow Richard on Instagram here : https://instagram.com/hornsey59