Clarissa Kristjansson joins Rebecca and Marlene to talk aobut the physical aspects of peri-menopause and menopause.

- Physiological changes in peri menopause and menopause

- Managing menopause symptoms using lifestyle and medical interventions

- The positive and transformative nature of this life stage.

Clarissa Kristjansson PhD is the host of the Thriving Thru Menopause podcast and author of The Mindful Menopause. She is a neuroscientist, an internationally known menopause educator and a health coach.

She came into menopause coaching through her own experience with anxiety (and a host of other symptoms) that set her on a different path to empower women through this time.

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