Marlene Royle showcases how rowing training programs need to be adapted for athletes as the effects of menopause begin.

- Changes to make to your training and recovery

- Ways to use all the training categories and still include strength sessions

- Interval work and how this changes through menopause

Marlene Royle was among the first rowing coaches dedicated to masters. She coaches masters on the water at Aviron Knowlton Rowing, Craftsbury Sculling Center, and Lemon Bay Crew Club.

Marlene founded Roylerow Performance Training Programs in 1999 to coach masters with customized rowing training programs, the first online rowing coaching service. Marlene’s coaching has produced a steady stream of FISA world masters champions.

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