Timestamps for topics in the podcast.

0:01 introductions and background in rowing and data analysis

0:02 What got you started in rowing data - tracking ;progress and setting realistic goals

0:04 What was your first bit of rowing electronic hardware?

0:07 What electronics do you use today? Running watch and heart rate strap, phone as a data logger for the erg (wireless) and a speed coach GPS with an HR strap

0:13 Daily Rowing Training Diary - Rate of Perceived Exertion Scale BORG rating

0:16 Sports electronics which can be used for rowing - Garmin, Strava, track my run, Peach System, Empower Oarlock, 4Runner, Polar

0:19 Fitbit and wrist mounted watches are inconvenient for sculling

0:21 5 Data Points for Rowing - Time, Distance, Stroke Rate, Heart Rate and Pace

0:41 Demonstration and guided tour of Rowsandall online app for new users

0:45 Data exporting

0:48 Heart rate data - resting heart rate; Heart rate training zones based on max HR measure.

0:53 Data Patterns in heart rate data

0:54 When is heart rate not suitable to be tracked

0:58 Recovery for heart rate tracking